Please note, we try to eat as mindful and as clean as possible, but we don't follow any one diet. What started out as Paleo has since evolved for us and we now eat dairy in moderation because it has no negative effect on any of us. However, if you choose to eat dairy, you should choose full fat, organic, and local if possible. I search different Paleo and clean eating blogs to find recipes and usually note when I make changes to alter the recipes if they have ingredients that we do not eat.
Also, there is some debate about a white potato being Paleo. We also eat potatoes in moderation, maybe 2-3 times per month. And, good news, white potatoes are now Whole 30 approved!Basically, we strive for as clean as possible and sometimes that means what fits into our tight budget. I joined a local co-op for local, organic fruits and vegetables. Our number one priority is chemical-free and no processed food. We leave out all grains as much as possible. Some acceptable grains are quinoa the kids do get small amounts of wheat because I make a loaf of homemade bread every once in a while. Do your own research, and decide what is right for you and your family. And of course, we cheat once or twice during the weekend. If cookies sound delicious, we may cook a batch of regular, processed cookies on a Saturday night! Or, we may bake a great Paleo brownie or Paleo cookie recipes that I have saved- just depends on how we feel.
Want to start somewhere for your family? I suggest here: http://www.100daysofrealfood.com/start-here/
I love this lady's approach to eating REAL FOOD, no processed junk. Just eat real food and look at your ingredients!
Breakfast:
For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage alternative (minimal processing, no nitrates and junk) http://healthylivinghowto.com/1/post/2012/07/say-goodbye-to-jimmy-dean.html
or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday and divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
http://thegreenforks.com/my-morning-smoothie/
August 14-19, 2017
Lunch:
1. Leftovers all week!
* I will usually double recipes that we have plenty for leftover lunch the next day for everyone.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: BBQ Ribs and Salad
I mix up something simila
http://www.eatingwell.com/recipe/254609/chipotle-chicken-quinoa-burrito-bowl/
http://www.eatingwell.com/recipe/254609/chipotle-chicken-quinoa-burrito-bowl/
Monday: Grilled Chicken Spaghetti Squash Boats
I used a jar marinara sauce with no added sugar. Look over the ingredients on the jars.
You can leave off cheese if you are dairy free or following Paleo or Whole 30.
http://www.skinnytaste.com/cheesy-baked-spaghetti-squash-boats/
Wednesday: Grilled Chicken Legs and Roasted Sweet Potatoes and Veggies
To roast sweet potatoes: (or any vegetable)
Chop any veggies (I did squash, onion, red bell pepper, red jalepeno, and cubed sweet potato). Mix with a tablespoon of coconut of oil and salt and pepper, lay on a foil lined pan in a single layer, and roast on 400 for about 20 minutes.
Thursday: Softball Night
-Leftovers
-Jimmy Johns Unwich
-Bullritos Salad Bowls
Friday: Maple Salmon with Steamed Butternut Squash
Basically just season and cook salmon and top with maple syrup, but you can check out this recipe.
April 2-7, 2017
Lunch:
1. Leftovers all week!
* I will usually double recipes that we have plenty for leftover lunch the next day for everyone.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Chicken Burrito Bowls
I mix up something similar to this, but we use quinoa in place of rice and leave off the cheese.
You could easily add or delete items based on the way you eat. You could omit beans if you're strict Paleo or add cheese if you're not.
http://www.eatingwell.com/recipe/254609/chipotle-chicken-quinoa-burrito-bowl/
You could easily add or delete items based on the way you eat. You could omit beans if you're strict Paleo or add cheese if you're not.
http://www.eatingwell.com/recipe/254609/chipotle-chicken-quinoa-burrito-bowl/
Monday: Grilled Chicken Spaghetti Squash Boats
I used a jar marinara sauce with no added sugar. Look over the ingredients on the jars.
You can leave off cheese if you are dairy free or following Paleo or Whole 30.
http://www.skinnytaste.com/cheesy-baked-spaghetti-squash-boats/
Wednesday: Grilled Pork Chops and Roasted Sweet Potatoes
To roast sweet potatoes: (or any vegetable)
Chop any veggies (I did squash, onion, red bell pepper, red jalepeno, and cubed sweet potato). Mix with a tablespoon of coconut of oil and salt and pepper, lay on a foil lined pan in a single layer, and roast on 400 for about 20 minutes.
Thursday: Softball Night
-Leftovers
-Jimmy Johns Unwich
-Bullritos Salad Bowls
Friday: Maple Salmon with Steamed Butternut Squash
Basically just season and cook salmon and top with maple syrup, but you can check out this recipe.
March 12-17, 2017
Lunch:
1. Leftovers all week!
* I will usually double recipes that we have plenty for leftover lunch the next day for everyone.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Addictive Chicken Nuggets and Salad
Monday: Grilled Chicken Spaghetti Squash Boats
I used a jar marinara sauce with no added sugar.
http://www.skinnytaste.com/cheesy-baked-spaghetti-squash-boats/
You can use ground venison, turkey, or deer. Also, if you use a jar sauce, look for one with no sugar in the ingredients.
Wednesday: T
Thursday: Deer Cutlets dusted with Almond Flour and Steamed Broccoli
Pat dry cutlets, season and dust both sides with almond flour or finely crushed almonds from a food processor. Pan fry in 4-5 tbsp of coconut oil.
Friday: Maple Salmon with Steamed Green Beans
Basically just season and cook salmon and top with maple syrup, but you can check out this recipe.
March 5-10, 2017
Lunch:
1. Leftovers all week!
* I will usually double recipes that we have plenty for leftover lunch the next day for everyone.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Fried Chicken Fingers and steamed broccoli
Monday: Parmesan Chicken on Spaghetti Squash
I replaced the bread crumbs in this recipe with ground almonds (or almond flour) and used a jar marinara with no sugar in the ingredient list.
http://www.skinnytaste.com/baked-chicken-parmesan/
https://onceamonthmeals.com/recipes/paleo-bacon-crusted-pork-tenderloin/
Wednesday: Taco Zucchini Boats
http://www.skinnytaste.com/taco-stuffed-zucchini-boats/
Thursday: Deer Cutlets dusted with Almond Flour and Steamed Broccoli
Pat dry cutlets, season and dust both sides with almond flour or finely crushed almonds from a food processor. Pan fry in 4-5 tbsp of coconut oil.
Friday: Maple Salmon with Steamed Green Beans
Basically just season and cook salmon and top with maple syrup, but you can check out this recipe.
February 26-March 3, 2017
Lunch:
1. Leftovers all week!
* I will usually double recipes that we have plenty for leftover lunch the next day for everyone.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Honey Mustard Chicken Salad
http://cafedelites.stfi.re/2016/05/11/honey-mustard-chicken-avocado-bacon-salad/?sf=bwyejeb#aa
Monday: Sazon Chicken
We enjoy this without the rice or use cauli"Rice" instead.
http://www.skinnytaste.com/weeknight-skillet-sazon-chicken-tenders/
You can use ground venison, turkey, or deer. Also, if you use a jar sauce, look for one with no sugar in the ingredients.
http://www.skinnytaste.com/taco-stuffed-zucchini-boats/
Thursday: Deer Roast with veggies
Season and cook roast in a crockpot for 6-8 hours.
Friday: Eggs, Bacon and Diced Sweet Potatoes
February 12-17, 2017
Lunch:
1. Leftovers all week!
* I will usually double recipes that we have plenty for leftover lunch the next day for everyone.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Paleo Cowboy Breakfast Skillet
http://www.health-bent.com/meat/paleo-cowboy-breakfast-skillet
Monday: Stuffed Pepper Casserole
Ingredients
3-4 bell peppers in different colors, cut in squares
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guac.
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guac.
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Method
Preheat oven to 375. Cook quinoa as directed. Brown meat in skillet and prepare with 3/4 of the taco seasonings, drain and set aside. In same skillet (don't wash it out) add about 1-2 tbs of butter and allow to melt. Add in the onions/garlic and cook until onions are clear. Add in the bell peppers and simmer for a bit. Add the remaining taco seasoning, and cook until bell peppers are cooked to taste. Saute spinach with some butter until cooked.. Mix the onion/pepper mix with the turkey, spinach, and quinoa. Spread into a 9x13 pan and (you can add cheese on top here) bake for about 10-15 minutes.
Plate and top with optional salsa, guac, greek yogurt.We seasoned the chicken with Slap Ya Mama seasoning and grilled the legs on Sunday. You can also bake in the oven.
Chop any veggies (I did squash, onion, red bell pepper, red jalepeno, and cubed sweet potato). Mix with a tablespoon of coconut of oil and salt and pepper, lay on a foil lined pan in a single layer, and roast on 400 for about 20 minutes.
http://www.paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/
Thursday: Almond Crusted Pork Chops and Chopped Salad
I usually make the veggies on Sunday, but will cook meat like pork chops at dinner because it's quick.
http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html
Friday: Eggs, Bacon and Diced Sweet Potatoes
February 5-10, 2017
Lunch:
1. Leftovers all week!
2. Pizza Soup, Serves 5-6
Ingredients 2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT!
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Grilled Venison Burgers with Roasted Sweet Potatoes and Avocado Mash
You can use any ground meat you like & to make life simple, these can be arranged in a burger bowl with shredded lettuce.
http://stupideasypaleo.com/2014/03/27/perfect-burger/
I used sweet potatoes. You can shoestring them like the recipe or slice really thin (sometimes we peel, sometimes we leave on the peel). Mix in a large bowl with 2 tsp of olive or coconut oil and salt. Lay out on sheets of foil in oven. I make a ton, so I just cover each over rack with foil. Bake at 425 for about 20 minutes or until crisping up. No need to flip, but do check on them periodically and remove the slices that are cooking faster than others.
Monday: Baked Spaghetti Squash Boats with Grilled Chicken
You can leave out cheese on these for Whole30
http://www.skinnytaste.com/2013/01/cheesy-baked-spaghetti-squash-boats.html
I used regular sausage and a mix of sweet potatoes and fingerling potatoes that we got from the local veggie co-op. Use whatever you like!
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
If you're strict Paleo, Whole 30, or no dairy then skip this!
http://www.shugarysweets.com/2014/02/meatball-parmesan-casserole
Thursday: Chicken Quesadillas with Chopped Salad
http://www.briana-thomas.com/crispy-chicken-cheese-quesadilla/
Use low carb tortillas or homemade, no grain tortillas.
http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/
Friday: Eggs, Bacon and Diced Sweet Potatoes
January 29-Feb. 3, 2017
Lunch:
1. Leftovers all week!
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Pizza Soup from Cavemomma's Quest
Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT!
Monday: Almond Crusted Pork Chops and Steamed Cabbage
I usually make the veggies on Sunday, but will cook meat like pork chops at dinner because it's quick.
http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html
http://www.skinnytaste.com/2009/02/zucchini-lasagna.html
This is a recipe from a friend. You can check her out on Facebook.
Jeff's Paleo Chili ( I adapted it a little)
2# chili/ground beef, turkey, or venison
1 red bell
1 purple onion
2 cubed sweet potatoes or 1 cubed butternut squash (I prefer butternut)
2 8oz. cans of tomato sauce
1 cup water
2 8oz. cans of tomato sauce
1 cup water
1 box of 2 alarm chili seasoning
Brown meat in one pan while steaming the sweet pot in another about 10 minutes. Combine all ingredients and let simmer. I use a large spaghetti pot.
Thursday: Baked Spaghetti Squash Boats with Grilled Chicken
You can leave out cheese on these for Whole30
http://www.skinnytaste.com/2013/01/cheesy-baked-spaghetti-squash-boats.html
Friday: Eggs, Bacon and Diced Sweet Potatoes
January 22-27, 2017
Lunch:
1. Leftovers all week!
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Cracklin' Chicken with Mashed Cauliflower and Steamed Green Beans
http://www.laughterandlemonade.com/cracklin-chicken-nom-nom-paleo/
Cauli-Mash:
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
Monday: Zucchini Lasagna
http://www.skinnytaste.com/2009/02/zucchini-lasagna.html
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat. Just make tacos with any extras you want-avocado, tomato, onions, cheese (whole fat, real cheese).
2 TBSP Chili Powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Add a little water if you need it.
http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.html
Thursday: Spaghetti and Veggie Noodles
Make any spaghetti meat sauce. Look carefully at jar sauces for one with no added sugar.
So many options with spaghetti! You can do vegetable noodles if you have a spiralizer, or buy pre-shredded carrots and broccoli. You might also choose to do a gluten free noodle or just a one ingredient regular wheat noodle. Just carefully look at ingredients if you buy noodles.
Friday: Eggs, Bacon and Diced Sweet Potatoes
January 15-20, 2017
Lunch:
1. Leftovers all week!
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Paleo Chick Fil A Nuggets and Oven Roasted Sweet Potatoes
I prefer these with the salt water brine rather than the pickle juice, but try both and see what you like. My kids say they taste too much like pickles! They are delicious, and we double the recipe.
https://stupideasypaleo.com/2013/08/09/paleo-chick-fil-a/
Monday: Shrimp and Sausage Skillet
http://www.paleonewbie.com/20-minute-shrimp-sausage-paleo-skillet-meal/
Yall, we love these so much, and I forget about them a lot! I left out the beans, but you do whatever your diet allows. I also doubled the recipe so there were plenty for leftovers. We do that alot because usually everyone in the family will eat leftovers for lunch the next day (except Ollie at daycare).
I cooked quinoa and the chicken on Sunday, so we just had to assemble.
http://www.eatingwell.com/recipe/254609/chipotle-chicken-quinoa-burrito-bowl/
I cooked quinoa and the chicken on Sunday, so we just had to assemble.
http://www.eatingwell.com/recipe/254609/chipotle-chicken-quinoa-burrito-bowl/
No fancy stuff here. Drumsticks were on sale for 79 cents a pound! Season and bake chicken legs at 350 for 30-45 minutes. I seasoned with Slap Ya Mama (no msg and yum)
Chop cauliflower, carrots and zucchini (you can use any veggies), mix with 2 tsp of coconut or olive oil, salt, and pepper. Roast in a shallow, flat pan at 400 for about 25 minutes.
Thursday: Spaghetti and Veggie Noodles
Make any spaghetti meat sauce. Look carefully at jar sauces for one with no added sugar.
So many options with spaghetti! You can do vegetable noodles if you have a spiralizer, or buy pre-shredded carrots and broccoli. You might also choose to do a gluten free noodle or just a one ingredient regular wheat noodle. Just carefully look at ingredients if you buy noodles.
Friday: Eggs, Bacon and Diced Sweet Potatoes
January 8-13, 2017
Lunch:
1. Leftovers all week!
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Rotisserie Chicken with Strawberry Avocado Salsa served over Bacon Spinach (my sis-in-law sent me this recipe) Yum!
Ingredients:
deli rotisserrie chicken
1 quart strawberries
1/4 cup chopped red onion
3 TBSP fresh cilantro
2 tsp honey
1 ripe avocado, chopped
2 TBSP lemon juice
1/2 tsp cayenne
1 TBSP olive or coconut oil
Toss everything together and serve on top on carved chicken.
Serve everything on top of wilted bacon spinach. Just chop 3 slices of bacon and 1/2 red onion. Cook together until done. Throw in a bag of organic baby spinach and cook down until soft.
Monday: Taco Smash with Avocado
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
http://www.paleonewbie.com/paleo-asian-orange-chicken/
http://www.briana-thomas.com/crispy-chicken-cheese-quesadilla/
Use low carb tortillas or homemade, no grain tortillas.
http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/
Thursday: Butternut Squash Chili
Jeff's Paleo Chili ( I adapted it a little)
2# chili/ground beef, turkey, or venison
1 red bell
1 purple onion
2 cubed sweet potatoes or 1 cubed butternut squash (I prefer butternut)
2 8oz. cans of tomato sauce
1 cup water
2 8oz. cans of tomato sauce
1 cup water
1 box of 2 alarm chili seasoning
Brown meat in one pan while steaming the sweet pot in another about 10 minutes. Combine all ingredients and let simmer. I use a large spaghetti pot.
Friday: Eggs, Bacon & Diced Sweet Potatoes
January 1-6, 2017
Lunch:
1. Leftovers all week!
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
I also prep as much as I can on Sundays. I cook casseroles, most veggies, etc, so most stuff is ready for quick dinners during weeknights.
Sunday: Pork Roast in crockpot, Steamed Cabbage and Black eyed Peas
What else would we have on New Year's Day?!!
I used a pork shoulder roast. Heavily season with salt, pepper and garlic for crockpot and cook on low for about 10 hours.
Monday: Chicken Quinoa Bowls
Yall, we love these so much, and I forget about them a lot! I left out the beans, but you do whatever your diet allows. I also doubled the recipe so there were plenty for leftovers. We do that alot because usually everyone in the family will eat leftovers for lunch the next day (except Ollie at daycare).
I cooked quinoa & chicken on Sunday, so we just had to assemble.
http://www.eatingwell.com/recipe/254609/chipotle-chicken-quinoa-burrito-bowl/
Tuesday: Grilled Steak, Sweet potato and steamed BroccoliI cooked quinoa & chicken on Sunday, so we just had to assemble.
http://www.eatingwell.com/recipe/254609/chipotle-chicken-quinoa-burrito-bowl/
I cooked 4 sweet potatoes and steamed a big pot of broccoli on Sunday for the week. We grilled the steak on the night of, but that's really quick. I just like salt & pepper on my steak.
The cabbage and broccoli were leftover from a huge pot I cooked on Sunday. We grilled the pork chops with salt, pepper, and garlic powder.
Thursday: Butternut Squash Chili
Jeff's Paleo Chili ( I adapted it a little)
2# chili/ground beef, turkey, or venison
1 red bell
1 purple onion
2 cubed sweet potatoes or 1 cubed butternut squash (I prefer butternut)
2 8oz. cans of tomato sauce
1 cup water
2 8oz. cans of tomato sauce
1 cup water
1 box of 2 alarm chili seasoning
Brown meat in one pan while steaming the sweet pot in another about 10 minutes. Combine all ingredients and let simmer. I use a large spaghetti pot.
Friday: Eggs, Bacon & Diced Sweet Potatoes
December 18-23, 2016
Lunch:
1. Vegetable and Beef Tip Soup-Homemade--Just Google a recipe that sounds yummy!
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Baked Chicken Legs and Cauliflower Fritters
https://www.facebook.com/buzzfeedtasty/videos/1707652819487360/
I made these and subbed the flour with a half and half mix of coconut and almond flour.
Monday: Turkey Meatloaf and Salad
http://www.skinnytaste.com/petite-turkey-meatloaves-45-pts/
I used gluten free oats in this and just tomato sauce for the ketchup, but again do what your diet allows.
Tuesday: Sausage and Potato HashI used gluten free oats in this and just tomato sauce for the ketchup, but again do what your diet allows.
I used regular sausage and a mix of sweet potatoes and russet. Use whatever you like.
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
I used a pork shoulder roast. Heavily season with salt, pepper and garlic for crockpot and cook on low for about 10 hours. I add chopped carrots for the last couple of hours. You can add any vegetable you like.
Thursday: Taco Quinoa Bake
This is a recipe from a friend. You can check her out on Facebook.
Friday: Leftovers
December 11-16, 2016
Lunch:
1. Pizza Soup all week or Leftovers
Pizza Soup from Cavemomma's Quest
Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT
Dinner: Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Baked Chicken quarters with steamed Cabbage
Monday: Turkey Meatloaf and Salad
http://www.skinnytaste.com/petite-turkey-meatloaves-45-pts/
I used gluten free oats in this and just tomato sauce for the ketchup, but again do what your diet allows.
Tuesday: Sausage and Potato HashI used gluten free oats in this and just tomato sauce for the ketchup, but again do what your diet allows.
I used regular sausage and a mix of sweet potatoes and russet. Use whatever you like.
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
http://www.lowcarbfriends.com/bbs/showthread.php?t=399446
I used a recipe very similar to this one, but had more cheese (12oz), and mine didn't call for bacon, but I think it would be amazing with bacon. Serve with tomatoes, lettuce, pickle slices or whatever you would normally eat on your cheeseburger.
Thursday: Taco Smash with Avocado
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
Friday: Christmas with my Family
November 20-25, 2016
Lunch:
1. Pizza Soup all week
Pizza Soup from Cavemomma's Quest
Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT
Dinner: Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Taco Smash with Avocado
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
Jeff's Paleo Chili ( I adapted it a little)
2# chili/ground meat
1 red bells
1 purple onions
2 cubed sweet potatoes or 1 cubed butternut squash (I prefer butternut)
2 8oz. cans of tomato sauce
1 cup water
2 8oz. cans of tomato sauce
1 cup water
1 box of 2 alarm chili seasoning
Brown meat in one pan while steaming the sweet pot in another about 10 minutes. Combine all ingredients and let simmer. I use a large spaghetti pot.
I used regular sausage and a mix of sweet potatoes and russet. Use whatever you like.
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
I heavily season a pork shoulder roast with salt, pepper & garlic. Cook in crockpot on low for 8-10 hours with carrots.
Collard Greens:
Cook two pieces of chopped bacon in a large pot. Add a whole bag of washed, cut collard greens & cook on low with the bacon and bacon grease until it is wilted. Salt and pepper to taste.
Thursday: Baked Chicken Drumsticks with Roasted Mixed Vegetables
Season and bake chicken legs at 350 for 30-45 minutes.
I chopped cauliflower, carrots and zucchini (you can use any veggies), mix with 2 tsp of coconut or olive oil, salt, and pepper. Roast in a shallow, flat pan at 400 for about 25 minutes.
Friday: Early Christmas with One Family!
November 6-11, 2016
Lunch:
1. Leftovers
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Taco Smash with Avocado
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
Monday: Butternut Squash Chili
Jeff's Paleo Chili ( I adapted it a little)
2# chili/ground meat
1 red bells
1 purple onions
2 cubed sweet potatoes or 1 cubed butternut squash (I prefer butternut)
2 8oz. cans of tomato sauce
1 cup water
2 8oz. cans of tomato sauce
1 cup water
1 box of 2 alarm chili seasoning
Brown meat in one pan while steaming the sweet pot in another about 10 minutes. Combine all ingredients and let simmer. I use a large spaghetti pot.
Tuesday: Meatballs in Spaghetti Squash Boats
Wednesday: Grilled chicken Sliced zucchini
Season chicken ( I use Slap your Mama seasoning on chicken) and grill!
Thinly slice zucchini, season with salt and pepper, and sauté on medium high in a skillet with about 2 tsp of coconut oil.
Thursday: Eggs and Bacon and Vegetables
Friday: Leftovers
October 30-November 4, 2016
Lunch:
1. Leftovers
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Fried Chicken Fingers and steamed broccoli
Monday: Halloween
Tuesday: Parmesan Meatballs
If you're strict Paleo, Whole 30, or no dairy then skip this!
http://www.shugarysweets.com/2014/02/meatball-parmesan-casserole
Friday: Leftovers
October 23-28, 2016
Lunch:
1. Leftovers
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Fried Chicken Fingers and steamed broccoli
Monday: Butternut Squash Chili
Jeff's Paleo Chili ( I adapted it a little)
2# chili/ground meat
1 red bells
1 purple onions
2 cubed sweet potatoes or 1 cubed butternut squash (I prefer butternut)
2 8oz. cans of tomato sauce
1 cup water
2 8oz. cans of tomato sauce
1 cup water
1 box of 2 alarm chili seasoning
Brown meat in one pan while steaming the sweet pot in another about 10 minutes. Combine all ingredients and let simmer. I use a large spaghetti pot.
Tuesday: Grilled Pork Chops and Steamed Mustard Greens
http://www.theendlessmeal.com/korean-paleo-chicken-thighs/
Be careful with the sauce in this recipe. It varies from grocery store to grocery store and may have sugar. Look carefully at the ingredient list.
http://www.jaysbakingmecrazy.com/2016/07/25/paleo-chicken-fajita-bowl/
Friday: Leftovers
October 9-14, 2016
Lunch:
1. Leftovers
2. Stuffed Pepper Soup (minus the rice)
http://www.thecountrycook.net/2012/11/stuffed-pepper-soup.html
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: BBQ Pork Ribs and Steamed Broccoli
I used this recipe for the ribs, but left out the brown sugar in the rub. I also used jar bbq sauce with the lowest sugar I could find. They were delicious!!
http://www.chowhound.com/recipes/easy-bbq-baby-back-pork-ribs-30741
Monday: Cabbage and Sausage
Looks yummy, huh? Saute 1/2 cup of onions in coconut oil, throw in one pkg of sausage, sliced up, to brown. cut up one head of cabbage & throw in. Add one can of organic diced tomato and season with S and P and whatever seasoning you like. Let simmer about 20 min.
Tuesday: Butternut Squash Chili
Jeff's Paleo Chili ( I adapted it a little)
2# chili/ground meat
1 red bells
1 purple onions
2 cubed sweet potatoes or 1 cubed butternut squash
2 8oz. cans of tomato sauce
1 cup water
2 8oz. cans of tomato sauce
1 cup water
1 box of 2 alarm chili seasoning
Brown meat in one pan while steaming the sweet pot in another about 10 minutes. Combine all ingredients and let simmer. I use a large spaghetti pot.
Wednesday: Spaghetti with side salad
You can do vegetable noodles if you have a spiraler, or buy preshredded carrots and broccoli. You might also choose to do a gluten free noodle. Just carefully look at ingredients if you buy noodles.
Friday: Leftovers
September 18-23, 2016
Lunch:
1. Leftovers
2. Tortilla Soup
90 oz chicken broth
40 oz. canned tomato
1 1/2 TBSP chili powder
1 1/2 TBSP Cumin
2-4 chopped zucchini
2-4 chopped squash (chop zuc and squash in bigger 1 inch pieces)
cilantro
1 pound chopped chicken breasts
salt and pepper to taste
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Chicken Quesadillas
http://www.briana-thomas.com/crispy-chicken-cheese-quesadilla/
Use low carb tortillas or homemade, no grain tortillas.
http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/
Monday:
Tuesday:
Wednesday: Spaghetti with side salad
You can do vegetable noodles if you have a spiraler, or buy preshredded carrots and broccoli. You might also choose to do a gluten free noodle. Just carefully look at ingredients if you buy noodles.
http://www.paleonewbie.com/20-minute-shrimp-sausage-paleo-skillet-meal/
Friday: Paleo Fried Fish
http://www.paleonewbie.com/paleo-beer-batter-fish-and-chips
August 28-Sept.2, 2016
Lunch:
1. Leftovers
2. Chicken or tuna salad with avocado
3. Bowls of quinoa, fajita steak, and steamed veggies
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Spaghetti with side salad
You can do vegetable noodles if you have a spiraler, or buy preshredded carrots and broccoli. You might also choose to do a gluten free noodle. Just carefully look at ingredients if you buy noodles.
Monday: Taco Turkey and Quinoa Bake
This is a recipe from a friend. You can check her out on Facebook.
Tuesday: Grilled chicken Sliced zucchini
Season chicken ( I use Slap your Mama seasoning on chicken) and grill!
Thinly slice zucchini, season with salt and pepper, and sauté on medium high in a skillet with about 2 tsp of coconut oil.
Wednesday: Taco Smash with Avocado
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
My family loves Dole Chopped Sunflower Crunch Salad. We leave off the dressing and add a homemade vinagerette
.
Choose your favorite dressing here:
http://paleoleap.com/salad-dressing-and-vinaigrettes/
Friday: Leftovers
August 21-26, 2016
Lunch:
1. Leftovers
2. Side Salad with tomato, cucumber, boiled eggs
3. Prepped bowls of quinoa, fajita steak, and steamed veggies
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Grilled Burger Patties with Avocado mash and Sweet Potatoes
Cook your sweet potatoes in the oven or microwave (6-8 minutes in the microwave), then toss the shredded chicken on top. You can top with hot sauce and cilantro.
Monday: Grilled Pork Chops with steamed cauliflower
Tuesday: Roasted Chicken Drumsticks and veggies
Very similar to this recipe, but I just used drumsticks.
http://www.paleonewbie.com/easy-roast-chicken-dinner-with-veggies-paleo-recipe
Wednesday: Sausage and Veggie Mix
I used regular sausage and a mix of sweet potatoes and fingerling potatoes that we got from the local veggie co-op. Use whatever you like!
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
http://www.paleonewbie.com/paleo-beer-batter-fish-and-chips
Friday: Leftovers with Fried Eggs
August 14-19, 2016
Lunch:
1. Leftovers
2. Side Salad with tomato, cucumber, boiled eggs
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Grilled Burger Patties with Avocado mash and Sweet Potatoes
Cook your sweet potatoes in the oven or microwave (6-8 minutes in the microwave), then toss the shredded chicken on top. You can top with hot sauce and cilantro.
Monday: Grilled Chicken Quarters with steamed Cauliflower and Avocado Salad
For salad: http://natashaskitchen.com/2015/06/01/cucumber-tomato-avocado-salad/
Tuesday: Lasagna Rolls with gluten free, brown rice noodles
http://www.skinnytaste.com/spinach-lasagna-rolls/
Wednesday: Sausage and Veggie Mix
I used regular sausage and a mix of sweet potatoes and fingerling potatoes that we got from the local veggie co-op. Use whatever you like!
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
http://www.paleonewbie.com/beef-bacon-barbecue-paleo-meatballs-recipe
Friday: Not home-Burgers at band concert
August 7-12, 2016
Kid Snacks:
1. Apples and Almond Butter
2. Chocolate Chip Shake
1/4 c water
1/4 c almond milk
2 tsp Truvia
2 tsp coconut oil
1/2 scoop of Jay Robb chocolate or vanilla whey protein powder
1/2 oz of 85 or higher chococolate
1/2 tsp vanilla
1-2 pinches of salt
7 cubes of ice
Blend it up!
Lunch: (we've just been rotating these for kids)
1. Leftovers
2. Pizza Soup
Pizza Soup from Cavemomma's Quest
Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Shredded Chicken on Baked Sweet Potatoes
Chicken shreds beautifully if you cook it in a crockpot for a couple of hours with salt and pepper.
Cook your sweet potatoes in the oven or microwave (6-8 minutes in the microwave), then toss the shredded chicken on top. You can top with hot sauce and cilantro.
Monday: Chili Rubbed Salmon with avocado/tomato/cilantro salad
http://sweetpeasandsaffron.com/2014/08/chili-rubbed-salmon-with-avocado-salsa.html
For salad: http://natashaskitchen.com/2015/06/01/cucumber-tomato-avocado-salad/
Tuesday: Grilled Turkey Patties with smashed avocado and Sweet Potatoes
Wednesday: Grilled Pork Chops wth Roasted Cauliflower and Broccoli
You can chop up any vegetable, mix with a couple of tsps of olive or coconut oil, and season.Roast for about 20 minutes at 425.
Thursday: Beef and Bacon Meatballs and Sweet Pot Fries
http://www.paleonewbie.com/beef-bacon-barbecue-paleo-meatballs-recipe
Friday: Leftovers
July 31-August 5, 2016
Kid Snacks:
1. Apples and Almond Butter
2. Chocolate Chip Shake
1/4 c water
1/4 c almond milk
2 tsp Truvia
2 tsp croconut oil
1/2 scoop of Jay Robb chocolate or vanilla whey protein powder
1/2 oz of 85 or higher chococolate
1/2 tsp vanilla
1-2 pinches of salt
7 cubes of ice
Blend it up!
Lunch: (we've just been rotating these for kids)
1. Leftovers
2. Pizza Soup
Pizza Soup from Cavemomma's Quest
Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Meatloaf and Salad
Any meatloaf recipe that doesn't include grains or sugar will work.
Monday: Fish Tacos with Strawberry Salsa
http://myhealthyishlife.com/fish-tacos-with-peach-and-strawberry-salsa-whole-30-approved/
We are eating these on romaine hearts.
Tuesday: Stuffed Turkey Peppers
http://www.stayfitmom.com/paleo-stuffed-peppers/
Wednesday: Beef and Bacon Meatballs and Sweet Pot Fries
http://www.paleonewbie.com/beef-bacon-barbecue-paleo-meatballs-recipe
Thursday: Beef Roast in Crockpot with carrots, onions and Salad
Season beef chuck or shoulder roast (more heavily than normal). Place chopped onions and carrots in bottom of crockpot, lay roast on top, and cook on low for about 8 hours.
Friday: Shredded Chicken on Baked Sweet Potatoes
Chicken shreds beautifully if you cook it in a crockpot for a couple of hours with salt and pepper.
Cook your sweet potatoes in the oven or microwave (6-8 minutes in the microwave), then toss the shredded chicken on top. You can top with hot sauce and cilantro.
July 24-29, 2016
Kid Snacks:
1. Apples and Almond Butter
2. Chocolate Chip Shake
1/4 c water
1/4 c almond milk
2 tsp Truvia
2 tsp coconut oil
1/2 scoop of Jay Robb chocolate or vanilla whey protein powder
1/2 oz of 85 or higher chococolate
1/2 tsp vanilla
1-2 pinches of salt
7 cubes of ice
Blend it up!
Lunch: (we've just been rotating these for kids)
1. Leftovers
2. Individual Pizzas
I usually double this recipe and make 6-8 individual size crusts. The crusts can be frozen after cooking.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
3. Tuna Patties with apples and almond butter
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond or tapioca flour and cook with a tsp of coconut oil.
4. Chick Fil A Copycat Nuggets
http://stupideasypaleo.com/2013/08/09/paleo-chick-fil-a/
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Paleo BBQ Pulled Pork
http://www.paleonewbie.com/paleo-barbecue-pulled-pork-sliders/
I made the pulled pork recipe and used it to top baked sweet potatoes (you can cook in microwave for 5-7 minutes).
Monday: Paleo Taco Skillet with Turkey
http://sweetcsdesigns.com/paleo-taco-skillets-paleo-taco-bowls/
Tuesday: Steak and Shrimp with side salad
Any cut of steak and any of your favorite seasonings.
You can grill or cook indoors.
For indoor steak:
Season with salt and pepper . Sear in a cast iron skillet on the highest heat for 1 minute on each side, then transfer to preheated broiler on high for 3-4 minutes. This is the best alternative to grilling, and these times will result in medium rare steak.
Wednesday: Beef and Bacon Meatballs and Sweet Pot Fries
http://www.paleonewbie.com/beef-bacon-barbecue-paleo-meatballs-recipe
Thursday: Paleo Cowboy Breakfast Skillet
http://www.health-bent.com/meat/paleo-cowboy-breakfast-skillet
Friday: Fajita and All Fixings (minus the tortilla)
Throw on a bed of lettuce with onions, green bells, salsa,cilantro, tomato, plain Greek yogurt, and lots of guacamole
July 17-21, 2016
Kid Snacks:
1. Apples and Almond Butter
Lunch: (we've just been rotating these for kids)
1. Leftovers
2. Individual Pizzas
I usually double this recipe and make 6-8 individual size crusts. The crusts can be frozen after cooking.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
3. Tuna Patties with apples and almond butter
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond or tapioca flour and cook with a tsp of coconut oil.
4. Chick Fil A Copycat Nuggets
http://stupideasypaleo.com/2013/08/09/paleo-chick-fil-a/
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Cheeseburger Pie
http://www.lowcarbfriends.com/bbs/showthread.php?t=399446
I used a recipe very similar to this one, but had more cheese (12oz), and mine didn't call for bacon, but I think it would be amazing with bacon. Serve with tomatoes, lettuce, pickle slices or whatever you would normally eat on your cheeseburger.
Monday: Paleo Taco Skillet with Turkey
http://sweetcsdesigns.com/paleo-taco-skillets-paleo-taco-bowls/
Tuesday: Meatloaf and Salad
Any meatloaf recipe that doesn't include grains or sugar will work.
Wednesday: Paleo Chicken Casserole
https://www.grassfedgirl.com/chicken-broccoli-casserole/
Thursday: Paleo Cowboy Breakfast Skillet
http://www.health-bent.com/meat/paleo-cowboy-breakfast-skillet
Friday: Eggs, Bacon, and Fruit
July 10-15, 2016
Kid Snacks:
1. Apples and Almond Butter
2. Oatmeal Muffins
http://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/
Lunch: (we've just been rotating these for kids)
1. Leftovers
2. Pizza Pockets
I used this crust recipe and just made little fold over pockets with tomato sauce, pepperoni and mozzarella.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
3. Tuna Patties with apples and almond butter
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond or tapioca flour and cook with a tsp of coconut oil.
4. Bacon Chicken Nuggets (McD's copycat)
http://kaitsprimalkitchen.blogspot.com/2012/02/what-you-know-about-chicken-bacon.html
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Cheeseburger Pie
http://www.lowcarbfriends.com/bbs/showthread.php?t=399446
I used a recipe very similar to this one, but had more cheese (12oz), and mine didn't call for bacon, but I think it would be amazing with bacon. Serve with tomatoes, lettuce, pickle slices or whatever you would normally eat on your cheeseburger.
Tuesday: Shrimp and Sausage Palo Skillet
http://www.paleonewbie.com/20-minute-shrimp-sausage-paleo-skillet-meal/
Wednesday: Pork Chops with sauteed zucchini and Radishes
Season chops with salt, pepper, and garlic and pan sear on medium.
Guess what I discovered? Radishes cooked in oil until they are soft &salted taste like potatoes!!! I was doubtful, and I hate radishes--until now!
Thinly slice zucchini and radishes and sauté on medium high in a skillet with about 2 tsp of coconut oil.
Thursday: Paleo Cowboy Breakfast Skillet
http://www.health-bent.com/meat/paleo-cowboy-breakfast-skillet
Friday: Eggs, Bacon, and Sauteed Sliced Radishes *see note from Wednesday
July 4-8, 2016
Kid Snacks:
1. Oatmeal Muffins
http://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/
2. Dark Chocolate Nut Clusters
http://www.dessertnowdinnerlater.com/2013/12/dark-chocolate-trail-mix-bites/
Lunch: (we've just been rotating these for kids)
1. Leftovers
2. Pizza Pockets
I used this crust recipe and just made little fold over pockets with tomato sauce, pepperoni and mozzarella.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
3. Tuna Patties with apples and almond butter
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond or tapioca flour and cook with a tsp of coconut oil.
4. Bacon Chicken Nuggets (McD's copycat)
http://kaitsprimalkitchen.blogspot.com/2012/02/what-you-know-about-chicken-bacon.html
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Monday: Grilled Venison Burgers with Roasted Sweet Potatoes and Avocado Mash
http://stupideasypaleo.com/2014/03/27/perfect-burger/
I used sweet potatoes. You can shoestring them like the recipe or slice really thin (sometimes we peel, sometimes we leave on the peel). Mix in a large bowl with 2 tsp of olive or coconut oil and salt. Lay out on sheets of foil in oven. I make a ton, so I just cover each over rack with foil. Bake at 425 for about 20 minutes or until crisping up. No need to flip, but do check on them periodically and remove the slices that are cooking faster than others.
Tuesday: Grilled Chicken Quarters with Steamed Green Beans
Wednesday: Taco Sweet Potato Smash with Avocado
http://fastpaleo.com/recipe/taco-smash/
Thursday: Paleo Cowboy Breakfast Skillet
http://www.health-bent.com/meat/paleo-cowboy-breakfast-skillet
Friday: Out of Town
June 12-17
Lunch:
Leftovers or Chicken or Tuna Salad
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Roasted Chicken and Cauliflower
Season about 5 pounds of chicken drumsticks with creole seasoning, spread on a large pan and roast at 350 for one hour, flipping every 15 minutes. Drain juices and add 3 tablespoons hot sauce. Lower temp to 200 and roast for about 2 more hours.
I like to roast the cauliflower at the same time. Chop up, season, and lay out on a thin, foil lined pan (just for easy cleanup), and roast at 350 for about 30 minutes.
Monday: Chili Rubbed Salmon with quinoa
http://sweetpeasandsaffron.com/2014/08/chili-rubbed-salmon-with-avocado-salsa.html
Tuesday: Spinach Lasagna
https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1204192
Wednesday: Chicken Parmesan
Beat 1 egg, Salt chicken tenderloins and dip in egg mixture. Move to large plate and dust each (front and back) with almond flour. Heat 2 tsp of coconut or olive oil over medium heat. Cook tenderloins and set aside on a paper towel.
Top each chicken tenderloin with a homemade or minimal ingredient marinara or tomato sauce and mozzarella. Put back in 300 oven just until cheese melts.
See how to cook zucchini noodles here: http://www.skinnytaste.com/2014/04/zucchini-noodles-zoodles-with-lemon.html
Thursday: Leftovers
Friday: Out of Town-lots of grilling meat and fresh veggies
June 5-10
Lunch:
Leftovers or Chicken or Tuna Salad
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Primal Lasagna
http://fastpaleo.com/recipe/primal-lasagna/
Monday: Cowboy Grub
Tuesday: Cajun Quinoa
Wednesday: Meatballs in Spaghetti Squash
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Thursday: Chicken Parmesan
Beat 1 egg, Salt chicken tenderloins and dip in egg mixture. Move to large plate and dust each (front and back) with almond flour. Heat 2 tsp of coconut or olive oil over medium heat. Cook tenderloins and set aside on a paper towel.
Top each chicken tenderloin with a homemade or minimal ingredient marinara or tomato sauce and mozzarella. Put back in 300 oven just until cheese melts.
See how to cook zucchini noodles here: http://www.skinnytaste.com/2014/04/zucchini-noodles-zoodles-with-lemon.html
Friday: Eggs amd Bacon with berries
May 30-June3
Lunch:
Leftovers or Chicken or Tuna Salad
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: BBQ Chicken and Veggies from the pit
Monday: BBQ Chicken and Veggies from the pit
Tuesday: Chicken Encilada Zucchini Boat
http://www.skinnytaste.com/chicken-enchilada-stuffed-zucchini-boats/
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat. Just make tacos with any extras you want-avocado, tomato, onions, cheese (whole fat, real cheese)
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Thursday: Cowboy Grub
Friday: Eggs amd Bacon with berries
April 10-15, 2016
Lunch:
Leftovers or Chicken or Tuna Salad
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Paleo Cabbage Rolls
http://stupideasypaleo.com/2013/01/30/paleo-cabbage-rolls-golumbki/
Monday: Sazon Chicken with Cauliflower "Rice" and Baked New Potatoes
Sazon Chicken: http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.html
Cauli-Rice: http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Tuesday: Maple Salmon with Sauteed Shrimp and Avocado/Cucumber/Tomato Salad
Basically just season and cook salmon and top with maple syrup, but you can check out this recipe.
http://www.paleomazing.com/paleo-recipes/paleo-maple-salmon-fillets/
For Salad:
http://natashaskitchen.com/2015/06/01/cucumber-tomato-avocado-salad/
Wednesday: Paleo Cowboy Breakfast Skillet
http://www.health-bent.com/meat/paleo-cowboy-breakfast-skillet
Thursday: Cracklin Chicken
Friday: Eggs and Gluten Free Pancakes
March 27-April 1, 2016
Lunch:
Leftovers or Chicken or Tuna Salad
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Parmesan Meatballs on Salad Greens
http://www.shugarysweets.com/2014/02/meatball-parmesan-casserole#_a5y_p=3474120
Monday: Sazon Chicken with Cauliflower "Rice" and Baked New Potatoes
Sazon Chicken: http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.html
Cauli-Rice: http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Tuesday: Maple Salmon with Sauteed Shrimp and Avocado/Cucumber/Tomato Salad
Basically just season and cook salmon and top with maple syrup, but you can check out this recipe.
http://www.paleomazing.com/paleo-recipes/paleo-maple-salmon-fillets/
For Salad:
http://natashaskitchen.com/2015/06/01/cucumber-tomato-avocado-salad/
Wednesday: Primal Zucchini Lasagna
I make this ahead on Sunday. It also freezes well. I know this picture looks awful, and I almost didn't make it, but it is delicious.
http://fastpaleo.com/recipe/zucchini-lasagna/
Thursday: Cracklin' Chicken with Mashed Cauliflower and Steamed Green Beans
http://www.laughterandlemonade.com/cracklin-chicken-nom-nom-paleo/
Cauli-Mash:
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
Friday: Eggs and Gluten Free Pancakes
March 20-25, 2016
Lunch:
Leftovers or Chicken or Tuna Salad
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Paleo Cowboy Breakfast Skillet
http://www.health-bent.com/meat/paleo-cowboy-breakfast-skillet
Monday: Taco Quinoa Bake
This is a recipe from a friend. You can check her out on Facebook.
Tuesday: Chicken Fajitas
http://www.skinnytaste.com/2008/04/chicken-fajitas-45-pts.html
Kids will eat corn tortillas.
Wednesday: Sausage Potato Vegetable Bake
Some variation of this. Use whatever veggies you have.
http://www.skinnytaste.com/2012/07/summer-vegetables-with-sausage-and.html
Thursday: Cracklin' Chicken with Mashed Cauliflower and Steamed Green Beans
http://www.laughterandlemonade.com/cracklin-chicken-nom-nom-paleo/
Cauli-Mash:
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
Friday: Eggs and Gluten Free Pancakes
March 13-18, 2016
Lunch:
Lunch Ideas for kids: We are off for Spring Break!
Individual Pizzas
Use this crust recipe & I just make into individual pizzas and let the kids choose toppings.
http://paleospirit.com/2014/barbecue-chicken-pizza-paleo-pizza-crust/
Tuna Patties with sliced strawberries and apples
2 cans of tuna, 1 egg, salt & pepper, garlic powder
Mix together, dust with almond flour, and cook in olive oil 3-5 min on each side.
Meatballs with Deviled Eggs
I use the meatballs from this recipe because my kids like them. I double the recipe and freeze them.
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Plain HotDogs (we use Hebrew National Kosher or, even better, Applegate Farms with no nitrates) with yucca chips
Peel yucca, cut into very thin discs, and fry in about a half inch of coconut oil. Delicious!
Healthy Chicken Strips with pickles and raw carrots
Similar to this recipe, but use almond or coconut flour to bread instead of breadcrumbs and panko!
http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Burgers (beef, deer, or turkey) with Avocado Mash and Sweet Potato Strings
I'm making this with sweet potato strings instead of parsnips.
http://stupideasypaleo.com/2014/03/27/perfect-burger/
Monday: Thai Basil Chicken with some added vegetables
http://www.skinnytaste.com/2016/03/thai-basil-chicken.html
Tuesday: Chicken Fajitas
http://www.skinnytaste.com/2008/04/chicken-fajitas-45-pts.html
Wednesday: Sausage Potato Vegetable Bake
Some variation of this. Use whatever veggies you have.
http://www.skinnytaste.com/2012/07/summer-vegetables-with-sausage-and.html
Thursday:
Friday: B
March 6-11, 2016
Lunch:
Leftovers or Chicken or Tuna Salad
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Sushi Cakes
http://www.skinnytaste.com/2015/10/spicy-california-shrimp-stack.html
Monday: Spaghetti with Zucchini Noodles
Tuesday: Taco Zucchini Boats
http://www.skinnytaste.com/2013/07/taco-stuffed-zucchini-boats.html
Wednesday: Sausage Potato Vegetable Bake
Some variation of this. Use whatever veggies you have.
http://www.skinnytaste.com/2012/07/summer-vegetables-with-sausage-and.html
Thursday: Taco Chicken Salad over Quinoa
Friday: Baked Spaghetti Squash Boats with Grilled Chicken
You can leave out cheese on these for Whole30
http://www.skinnytaste.com/2013/01/cheesy-baked-spaghetti-squash-boats.html
February 29-March 4, 2016
Lunch:
Leftovers or Chili (see Sweet Potato Chili recipe at the very bottom of this page)
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Maple Salmon with Steamed Green Beans
Basically just season and cook salmon and top with maple syrup, but you can check out this recipe.
http://www.paleomazing.com/paleo-recipes/paleo-maple-salmon-fillets/
Monday: Almond Crusted Pork Chops and Baked Cabbage
I usually make the veggies on Sunday, but will cook meat like pork chops at dinner because it's quick.
http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html
For Baked Cabbage: Slice a head of cabbage into 2 in slices (almost like cabbage steaks). Drizzle with olive oil, salt, pepper, and a hint of red pepper flakes. Bake on a baking sheet for 30 minutes at 400.
Tuesday:
Wednesday:Tacos in Romaine Leaves with chopped avocado
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat.
Just make tacos with any extras you want (salsa, avocado, tomato, onions).
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Thursday: Bacon Wrapped Tenderloin with Sauteed Squash
http://onceamonthmeals.com/paleo-bacon-crusted-pork-tenderloin/
Friday: Tuna Patties with Baked Sweet Potato Fries
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond flour and cook in a pan on med/high with 2 tsp of coconut or olive oil.
Sweet Potato Fries:
http://cookieandkate.com/2010/baked-sweet-potato-fries/
February 22-26, 2016
Lunch:
Leftovers or Salad
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Baked Chicken Legs with Baked Sweet Potato Fries
Sweet Potato Fries:
http://cookieandkate.com/2010/baked-sweet-potato-fries/
Monday: Taco Sweet Potato Smash with Avocado
http://fastpaleo.com/recipe/taco-smash/
Tuesday: Shrimp, Chicken, Sausage Creole over Cauli-"rice"
I used arrowroot powder (or tapioca flour) in place of the flour in this recipe. You can also us coconut aminos in place of Worcestershire if you have it. I also doubled the recipe just because we eat a lot and like to have leftovers.
http://dontwastethecrumbs.com/2014/04/recipe-shrimp-sausage-chicken-creole/
Cauli-rice:
You can use a food processor or cheese grater.
http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Wednesday: Chicken Florentine Spaghetti Squash and Kale Chips
*This was really good last week. I just used regular Italian sausage, not chicken sausage
Chicken:
http://stupideasypaleo.com/2014/05/05/chicken-florentine-spaghetti-squash-paleo/
Kale Chips:
http://nomnompaleo.com/post/2648091289/baked-kale-chips
Thursday: Burgers (beef, deer, or turkey) with Avocado Mash and Sweet Potato Strings
I'm making this with sweet potato strings instead of parsnips.
http://stupideasypaleo.com/2014/03/27/perfect-burger/
Friday: Breakfast for Dinner
Eggs, bacon, sausage, leftover vegetables
February 14-19, 2016
Lunch:
Pizza Soup from Cavemomma's Quest
Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Out for Valentine's
Monday: Spaghetti with Zucchini Noodles and Salad
Make your favorite spaghetti meat sauce. If you use a jar, make sure there is no added sugar.
You can use zucchini noodles if you have a spiralizer or buy a broccoli/carrot slaw and use that for noodles.
If you aren't there yet, look for ONE ingredient whole wheat noodles.
Tuesday: Beef Kale Stir Fry with Mashed Cauliflower
http://www.gimmesomeoven.com/kale-recipes/
Cauli-Mash:
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
Wednesday: Slow Cooker Roast and Potatoes with Sauteed Asparagus
Season beef or pork roast really well, brown on all sides with high heat, then cook in a crockpot for about 8 hours.
Thursday: Chicken Parmesan with Almond Flour
Friday: Baked Chicken Legs with Baked Sweet Potato Fries
Sweet Potato Fries:
http://cookieandkate.com/2010/baked-sweet-potato-fries/
February 8-12, 2016
Lunch:
Mostly leftovers or tuna or chicken salad (just mix boiled eggs, meat, and cubed avocado- you can add salt, pepper, sliced grape tomatoes)
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Steak and Roasted Cauliflower
*Great option if you don't wanna grill: sear steak on the highest heat possible in a cast iron skillet for one minute on each side, then transfer to a preheated oven on high broil for 4-5 minutes.
I roasted two huge pans of veggies this week for weeknight meals. Chopped cauliflower, broccoli, purple onion, red bell peppers, russet potato, and zucchini chopped into half circle shapes. Spread evenly into one layer on parchment paper, drizzle with a tablespoon of olive oil and roast at 425 for about 20 minutes.
Monday: Cheeseburger Patties and Baked Sweet Potato Fries
Make burger patties with 2 lb of turkey or lean ground beef seasoned with salt, pepper, and 1/4 tsp of red pepper flakes. Serve on large lettuce leaves with all the fixings!
For Sweet Potatoes: Slice really thin (sometime we peel, sometime we leave on the peel). Mix in a large bowl with 2 tsp of olive or coconut oil and salt. Lay out on sheets of foil in oven. I make a ton, so I just cover each over rack with foil. Bake at 425 for about 20 minutes or until crisping up. No need to flip, but do check on them periodically and remove the slices that are cooking faster than others.
Tuesday: Turkey Mini Meatloaf with Roasted Veggies from Sunday
http://www.skinnytaste.com/2009/03/petite-turkey-meatloaves-45-pts.html
Wednesday: Maple Salmon with Steamed Green Beans and Mashed Cauliflower
Basically just season and cook salmon and top with maple syrup, but you can check out this recipe.
http://www.paleomazing.com/paleo-recipes/paleo-maple-salmon-fillets/
Cauli-Mash:
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
Thursday: Cilantro Meatballs with leftover roasted veggies from Sunday
http://www.savorylotus.com/spinach-cilantro-meatballs-grain-free/
Friday: Tuna Patties with Baked Sweet Potato Fries
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond flour and cook in a pan on med/high with 2 tsp of coconut or olive oil.
Sweet Potato Fries:
http://cookieandkate.com/2010/baked-sweet-potato-fries/
January 24-29, 2016
Lunch:
Mostly leftovers or tuna or chicken salad (just mix boiled eggs, meat, and cubed avocado- you can add salt, pepper, sliced grape tomatoes)
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Taco Zucchini Boats
http://www.skinnytaste.com/2013/07/taco-stuffed-zucchini-boats.html
Monday: Almond Crusted Pork Chops and Baked Cabbage
I usually make the veggies on Sunday, but will cook meat like pork chops at dinner because it's quick.
http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html
For Baked Cabbage: Slice a head of cabbage into 2 in slices (almost like cabbage steaks). Drizzle with olive oil, salt, pepper, and a hint of red pepper flakes. Bake on a baking sheet for 30 minutes at 400.
Tuesday: Turkey Cheeseburger Patties and Baked Sweet Potato Fries
Serve the turkey on large lettuce leaves with all the fixings!
For Sweet Potatoes: Slice really thin (sometime we peel, sometime we leave on the peel). Mix in a large bowl with 2 tsp of olive or coconut oil and salt. Lay out on sheets of foil in oven. I make a ton, so I just cover each over rack with foil. Bake at 425 for about 20 minutes or until crisping up. No need to flip, but do check on them periodically and remove the slices that are cooking faster than others.
Wednesday: Cracklin' Chicken with Mashed Cauliflower and Steamed Green Beans
http://www.laughterandlemonade.com/cracklin-chicken-nom-nom-paleo/
Cauli-Mash:
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
Thursday: Maple Salmon with Steamed Green Beans
Basically just season and cook salmon and top with maple syrup, but you can check out this recipe.
http://www.paleomazing.com/paleo-recipes/paleo-maple-salmon-fillets/
Friday: Tuna Patties with Leftover Veggies or Baked Sweet Potato Fries
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond flour and cook in a pan on med/high with 2 tsp of coconut or olive oil.
January 17-22, 2016
Lunch:
Mostly leftovers or tuna or chicken salad (just mix boiled eggs, meat, and cubed avocado- you can add salt, pepper, sliced grape tomatoes)
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Turkey Cheeseburger Patties and Baked Sweet Potato Fries
Serve the turkey on large lettuce leaves with all the fixings!
Monday: Parmesan Meatballs on Salad Greens
http://www.shugarysweets.com/2014/02/meatball-parmesan-casserole#_a5y_p=3474120
Tuesday: Maple Salmon with Steamed Green Beans
Basically just season and cook salmon and top with maple syrup, but you can check out this recipe.
http://www.paleomazing.com/paleo-recipes/paleo-maple-salmon-fillets/
Wednesday: Taco Zucchini Boats
http://www.skinnytaste.com/2013/07/taco-stuffed-zucchini-boats.html
Thursday: Taco Quinoa Bake
This is a recipe from a friend. You can check her out on Facebook.
Friday: Tuna Patties
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond flour and cook in a pan on med/high with 2 tsp of coconut or olive oil.
January 10-14, 2016
Lunch:
Mostly leftovers or tuna or chicken salad (just mix boiled eggs, meat, and cubed avocado- you can add salt, pepper, sliced grape tomatoes)
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Crockpot Chicken Taco Chili
http://www.skinnytaste.com/2008/11/crock-pot-chicken-taco-chili-4-pts.html
**I am doubling this recipe to use half in Wednesday night's dinner.
Monday:
Out to dinner for Baylor's birthday!
Tuesday: Taco Sweet Potato Smash with Avocado
http://fastpaleo.com/recipe/taco-smash/
Wednesday: Chicken Taco Chili Stuffed Peppers
Use can use leftover chili from Sunday.
http://www.skinnytaste.com/2016/01/chicken-taco-chili-stuffed-peppers.html#more
Thursday: Chicken Bacon Nuggets, Steamed Broccoli & Sauteed Sweet Potato
http://kaitsprimalkitchen.blogspot.com/2012/02/what-you-know-about-chicken-bacon.html
Friday: Scrambled Eggs, Any Leftover veggies and Bacon
January 3-8, 2016
Lunch:
Mostly leftovers or tuna or chicken salad (just mix boiled eggs, meat, and cubed avocado- you can add salt, pepper, sliced grape tomatoes)
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Chicken Tenders with Steamed Broccoli
http://brittanyangell.com/paleo-kfc-chicken-tenders/
Monday: Primal Zucchini Lasagna
I make this ahead on Sunday. It also freezes well. I know this picture looks awful, and I almost didn't make it, but it is delicious.
http://fastpaleo.com/recipe/zucchini-lasagna/
Tuesday: Almond Crusted Pork Chops and Steamed Cabbage
I usually make the veggies on Sunday, but will cook meat like pork chops at dinner because it's quick.
http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html
Wednesday: Chicken Enchilada Zucchini Boats
I make these ahead on Sunday.
http://www.skinnytaste.com/2012/08/chicken-enchilada-stuffed-zucchini-boats.html
Thursday: Spaghetti Meat Sauce over Sweet Potatoes or Shredded Broccoli & Carrot Noodles
You can probably find organic, shredded broccoli and carrot slaw at your grocery store (I get it at Kroger), but meat sauce is also great over a baked sweet potato. If you use a jar spaghetti sauce, look for one with no added sugar and organic if you can find it.
Friday: Eggs and Bacon
December 27-31, 2015
Lunch:
(home with the kids so we need a lot of lunch stuff)
1. Leftovers
2. Individual Pizza
I used this crust recipe and just made little mini crusts. Everyone can choose their own topping.They also freeze well to defrost and top later.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
3. Tuna Patties with apples and almond butter
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond or tapioca flour and cook with a tsp of coconut oil.
4. Bacon Chicken Nuggets (McD's copycat)
http://kaitsprimalkitchen.blogspot.com/2012/02/what-you-know-about-chicken-bacon.html
5. Chili
Chili Recipe: scroll all the way to the bottom of the page-you can put on top of sweet potatoes, or serve alone
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Butternut Squash Chili
Chili Recipe: scroll all the way to the bottom of the page-you can use sweet potatoes or butternut squash
Monday: Tacos in Romaine Leaves with chopped avocado
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat.
Just make tacos with any extras you want (salsa, avocado, tomato, onions).
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Tuesday: Garlic Chicken, Zucchini and Grape Tomatoes
http://cleanfoodcrush.com/garlic-margherita-chicken/
Wednesday: Chicken Tenders with Raw Broccoli and Carrots
http://brittanyangell.com/paleo-kfc-chicken-tenders/
Thursday: New Year's Eve
Friday: Pork Roast with Cabbage & Black Eyed Peas
December 20-25, 2015
Lunch:
(home with the kids so we need a lot of lunch stuff)
Chili Recipe: scroll all the way to the bottom of the page-you can put on top of sweet potatoes, or serve alone
1. Leftovers
2. Pizza Pockets
I used this crust recipe and just made little fold over pockets with tomato sauce, pepperoni and mozzarella.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
3. Tuna Patties with apples and almond butter
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond or tapioca flour and cook with a tsp of coconut oil.
4. Bacon Chicken Nuggets (McD's copycat)
http://kaitsprimalkitchen.blogspot.com/2012/02/what-you-know-about-chicken-bacon.html
5. Chili
Chili Recipe: scroll all the way to the bottom of the page-you can put on top of sweet potatoes, or serve alone
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Parmesan Meatballs on Salad Greens
http://www.shugarysweets.com/2014/02/meatball-parmesan-casserole#_a5y_p=3474120
Monday: Steak and Sweet Potato Fries
For steak:
Season with salt and pepper . Sear in a cast iron skillet on the highest heat for 1 minute on each side, then transfer to preheated broiler on high for 3-4 minutes. This is the best alternative to grilling, and these times will result in medium rare steak.
Tuesday: Chili With Butternut Squash
Recipe at the bottom of the page, but I substituted butternut squash for the sweet potatoes because I received one in my veggie co-op this week.
Wednesday: Chicken Tenders with Raw Broccoli and Carrots
http://brittanyangell.com/paleo-kfc-chicken-tenders/
Thursday: Merry Christmas
Friday: Merry Christmas
December 14-18, 2015
Lunch:
Leftovers!
Chicken salad/boiled egg/ avocado mixed
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Chicken Fried Deer Cutlets and Steamed Broccoli
Salt and pepper deer cutlets (or thin steaks or pork chops), pat with almond flour and pan fry in 2 TBSP coconut oil
Monday: Chicken and Sausage Gumbo
Sorry this is not Paleo or healthy. We're just really craving gumbo.
Tuesday: Stuffed Acorn Squash
Slice 2 acorn squash in half lengthwise, scrape out seeds, and Bake for about 40 minutes cut side down.
In another pot, cook and drain 1 lb of ground meat (beef, turkey, or deer), add salt, pepper, 1 can of rinsed black beans, maybe a bag of baby spinach, and 1 cup of cooked quinoa. Simmer on low for about 10 minutes to let flavors meld.
Fluff squash with a fork when it's cooked and stuff your meat mixture into each squash "boat".
Wednesday: Spaghetti with Salad
Thursday: Potluck at Daycare
Friday: Chicken Fried Deer Cutlets and Leftovers
Salt and pepper deer cutlets (or thin steaks or pork chops), pat with almond flour and pan fry in 2 TBSP coconut oil
December 7-11, 2015
Lunch:
Chili leftovers!
Chicken salad/boiled egg/ avocado mixed
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Shrimp Stuffed Avocado
http://www.paleonewbie.com/grilled-avocado-shrimp-boat/
Monday: Parmesan Meatballs on Salad Greens
http://www.shugarysweets.com/2014/02/meatball-parmesan-casserole#_a5y_p=3474120
Tuesday: Chili Stuffed Sweet Potatoes
Prepare your favorite chili. I follow the recipe on the 2 Alarm chili packet.
Poke holes in 4 sweet potatoes and cook in microwave 6-8 minutes. Slice open & top with chili.
Wednesday: Beef and Broccoli Stir Fry
http://paleogrubs.com/beef-and-broccoli-recipe
Thursday: Sausage and Potatoes
I made something similar to this recipe, but added in some onion, bell peppers, and broccoli.
http://recipesfromthebigbluebinder.blogspot.co.il/2012/08/oven-roasted-smoked-sausage-and-potatoes.html
Friday: Chicken Fried Deer Cutlets and Leftovers
Salt and pepper deer cutlets (or thin steaks or pork chops), pat with almond flour and pan fry in 2 TBSP coconut oil
November 15-20, 2015
Lunch:
Chili leftovers!
Chicken salad/boiled egg/ avocado mixed
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Butternut Squash Chili
Scroll all the way to the bottom of the page for recipe.
I've used sweet potato, butternut squash, or acorn squash so far-all delicious.
Monday: Sazon Chicken with Cauliflower Rice
http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.htm
Tuesday: Stuffed Pepper Casserole
Ingredients
3-4 bell peppers in different colors, cut in squares
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Method
Preheat oven to 375. Cook quinoa as directed. Brown meat in skillet and prepare with 3/4 of the taco seasonings, drain and set aside. In same skillet (don't wash it out) add about 1-2 tbs of butter and allow to melt. Add in the onions/garlic and cook until onions are clear. Add in the bell peppers and simmer for a bit. Add the remaining taco seasoning, and cook until bell peppers are cooked to taste. Saute spinach with some butter until cooked.. Mix the onion/pepper mix with the turkey, spinach, and quinoa. Spread into a 9x13 pan and (you can add cheese on top here) bake for about 10-15 minutes.
Plate and top with optional salsa, guac, greek yogurt.Wednesday: Tuna Patties
Mix tuna, egg white, salt and pepper and form into patties. Dust both sides of patties with almond flour and fry in pan with about a tablespoon of olive or coconut oil.
Thursday: Steak with Baked Sweet Potatoes
Friday: Eggs and Bacon or Individual Pizzas
I double the pizza crust recipe and make into individual size crusts to freeze.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
November 9-13, 2015
Lunch:
Mostly leftovers!
Chicken salad/boiled egg/ avocado mixed
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Chicken Tortilla Soup
90 oz. Organic Chicken broth
40 oz. organic diced tomato
1 onion, chopped
3 tsp. minced garlic
4-5 celery stalks, chopped
2-3 zucchini, chopped in 1 inch chunks
2-3 squash, chopped same
1 1/2 TBSP chili powder
1 1/2 TBSP cumin
2 lb cubed chicken breast
This makes a lot, so half it if you'd like. Add everything except chicken, zuc & squash. Simmer on medium low for about 20 minutes. Add chicken, zuc and squash and cook until chicken is done and squash is at desired tenderness. I don't like it mushy, so I wait until later to add it to the soup.
Serve with diced avocado and cheese unless you are dairy free.
Monday: Chicken Enchilada Zucchini Boats
You can use either of these. I've only used the Skinnytaste recipe, but the Tiphero seemed simpler.
http://tiphero.com/chicken-enchilada-zucchini-boats/
http://www.skinnytaste.com/2012/08/chicken-enchilada-stuffed-zucchini-boats.html
Tuesday: Salmon Meatballs with Avocado Sauce and Mashed Cauliflower
For salmon: http://www.cookincanuck.com/2015/04/baked-salmon-meatballs-with-creamy-avocado-sauce/
Mashed Cauliflower: http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
Wednesday: Pork Chops with Steamed Broccoli
http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html
Thursday: Steak with Baked Sweet Potatoes
For steak:
Season with salt and pepper . Sear in a cast iron skillet on the highest heat for 1 minute on each side, then transfer to preheated broiler on high for 3-4 minutes. This is the best alternative to grilling, and these times will result in medium rare steak.
Friday: Eggs and Bacon or Individual Pizzas
I double the pizza crust recipe and make into individual size crusts to freeze.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
November 1-6, 2015
Lunch:
Mostly leftovers!
Chicken salad/boiled egg/ avocado mixed
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Chicken Fried Deer Steaks with Roasted Cauliflower
Roast any vegetable by tossing in olive oil, season, roast in 420 oven for about 20 minutes.
I seasoned and dusted chopped steak with almond flour and cooked in about a tablespoon of coconut oil.
Monday: Mexican Quinoa Bowl
http://tiphero.com/one-pan-mexican-quinoa/?ref=fv
You can change this up however you like. I will leave out corn and I may add some diced, cooked chicken at the end.
Tuesday: Steak and Baked Sweet Potato
For steak:
Season with salt and pepper . Sear in a cast iron skillet on the highest heat for 1 minute on each side, then transfer to preheated broiler on high for 3-4 minutes. This is the best alternative to grilling, and these times will result in medium rare steak.
Wednesday: Baked Spaghetti Squash Boats with Grilled Chicken
You can leave out cheese on these for Whole30
http://www.skinnytaste.com/2013/01/cheesy-baked-spaghetti-squash-boats.html
Thursday: Paleo Taco Smash with onions and avocado
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
Friday: Eggs and Bacon or Individual Pizzas
I double the pizza crust recipe and make into individual size crusts to freeze.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
October 25-30, 2015
Lunch:
Pizza Soup from Cavemomma's Quest
And leftovers!
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Tacos in Romaine Leaves with chopped avocado
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat. Just make tacos with any extras you want-avocado, tomato, onions.
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Monday: Cabbage and Sausage
Looks yummy, huh? Saute 1/2 cup of onions in coconut oil, throw in one pkg of sausage, sliced up, to brown. cut up one head of cabbage & throw in. Add one can of organic diced tomato and season with S and P and whatever seasoning you like. Let simmer about 20 min.
Tuesday: Mexican Cauli-Rice Bowls
http://paleomg.com/mexican-rice-bowls/
Wednesday: Bacon Wrappecd Tenderloin with Steamed Broccoli
http://onceamonthmeals.com/paleo-bacon-crusted-pork-tenderloin/
Thursday: Mexican Quinoa Bowl
http://tiphero.com/one-pan-mexican-quinoa/?ref=fv
You can change this up however you like. I will leave out corn and I may add some diced, cooked chicken at the end.
Friday:
October 18-23, 2015
Lunch:
Chicken Salad eaten with apple, or on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonnaise. It works perfectly every time and makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
And leftovers!
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Pan Seared Fish and Steamed Green Beans
Any fish you like with any seasoning. I bought some flounder at the fish market and just used cajun seasoning. We don't even take the time to snap ends off green beans any more-just wash and steam. The kids have learned to bite off the ends!
Monday: Steak and Sweet Potatoes
*Great option if you don't wanna grill: sear steak on the highest heat possible in a cast iron skillet for one minute on each side, then transfer to a preheated oven on high broil for 4-5 minutes.
Tuesday: Safrito Chicken Legs with Cauliflower Rice
http://www.skinnytaste.com/2008/09/sofrito-chicken-stew-5-ww-pts.html
If you can't find Sazon seasoning, search the Skinnytaste site. She has a homemade version with spices you may have.
Cauli-Rice: http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Wednesday: Paleo Goulash
http://www.craftydad.com/2013/07/15/paleo-recipe-paleo-goulash/
Thursday: Sausage/Veggie/Shrimp Bake
Some variation of this. Use whatever veggies you have. We are using sausage and shrimp.
http://www.skinnytaste.com/2012/07/summer-vegetables-with-sausage-and.html
Friday: Eggs and Bacon or Individual Pizzas
I double the pizza crust recipe and make into individual size crusts to freeze.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
So, if we take out processed food and snacks and all grains, what exactly is left in the pantry?
Great question! I hear it alot, and our pantry has changed quite a bit. I have way more room in the pantry and less room in my fridge! Here are some of the staples that are in our pantry at all times. An easy rule of thumb to follow is to look for 3 ingredients or less.
Almond and Natural Peanut Butter. That ingredient list is hard to see, but it's just nuts and salt.
Larabars (ingredients in picture), raisins (ingredients is just raisins), Non-GMO popcorn kernels
Dried fruit (strawberries and mango). Make sure the only ingredient is the fruit, no extra sugar.
Fruit Strips (one is from Target, other from Kroger). Look carefully for added sugar or chemicals.
A few things to replace flour coatings or make your own pizza crusts and tortillas grain free. Pictured is almond flour, coconut flour, tapioca flour, shaved coconut. Check the health food section at the grocery store or Amazon.
Lots of nuts! Cashews, almonds, pistachios. Great, filling snacks!
Lots and lots of sweet potatoes!
Can goods usually include tomatoes, pumpkin puree, coconut milk, canned pineapple in 100% juice. Buy organic when you can.
October 11-16, 2015
Lunch:
Chicken Salad eaten with apple, or on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonnaise. It works perfectly every time and makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
And leftovers!
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Sweet Potato Chili
Scroll all the way to the bottom of the page for chili recipe.
Monday: Chicken Parmesan (Paleo version) with Zucchini Noodles
Beat 1 egg, Salt chicken tenderloins and dip in egg mixture. Move to large plate & dust each (front and back) with almond flour. Heat 2 tsp of coconut or olive oil over medium heat. Cook tenderloins and set aside on a paper towel.
Top each chicken tenderloin with a homemade or minimal ingredient marinara or tomato sauce and mozzarella. Put back in 300 oven just until cheese melts.
See how to cook zucchini noodles here: http://www.skinnytaste.com/2014/04/zucchini-noodles-zoodles-with-lemon.html
Tuesday: Stuffed Pepper Casserole (from Troy Dunnahoe)
Ingredients
3-4 bell peppers in different colors, cut in squares
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
Taco Seasoning:
2 Tbs chili powder
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
Taco Seasoning:
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Method
Preheat oven to 375. Cook quinoa as directed. Brown meat in skillet and prepare with 3/4 of the taco seasonings, drain and set aside. In same skillet (don't wash it out) add about 1-2 tbs of butter and allow to melt. Add in the onions/garlic and cook until onions are clear. Add in the bell peppers and simmer for a bit. Add the remaining taco seasoning, and cook until bell peppers are cooked to taste. Saute spinach with some butter until cooked.. Mix the onion/pepper mix with the turkey, spinach, and quinoa. Spread into a 9x13 pan and bake for about 10-15 minutes.
Plate and top with optional salsa, guac, greek yogurt.Wednesday: Cracklin' Chicken with Mashed Cauliflower and Steamed Green Beans
http://www.laughterandlemonade.com/cracklin-chicken-nom-nom-paleo/
Cauli-Mash:
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
Thursday: Turkey Chili served on top of Baked Sweet Potato
Turkey Chili: http://www.skinnytaste.com/2013/09/crock-pot-kid-friendly-turkey-chili.html
Poke holes in sweet potatoes with a fork and microwave for 5-6 minutes.
Friday: Eggs and Bacon or Individual Pizzas
I double the pizza crust recipe and make into individual size crusts to freeze.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
September 13-18, 2015
Lunch: leftovers, egg/tuna/avocado salad (just mix)
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Cracklin' Chicken with Steamed Broccoli
I don't cut the bone out of these-that girl is crazy!
Here are some helpful tips: Season the skin side with salt only so it doesn't burn. They have to cook a little longer if you leave the bone. Try 10 minutes on skin side, then flip for 6 min, flip for 5 minutes, the flip for 4 minutes.
http://www.laughterandlemonade.com/cracklin-chicken-nom-nom-paleo/
Monday: Taco Sweet Potato Smash
http://fastpaleo.com/recipe/taco-smash/
Tuesday: Sirloin Steak Bites with Cauli-Mash and Spinach
Cut sirloin steak in bite size pieces, season, and sear in a pan.
Cauli-Mash:
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
Wednesday: Crockpot Pork Roast with Carrots and Potatoes
Serve with Rice or Cauliflower Rice
Cauli-Rice: http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Season roast well (I over-season for crockpot). Add chopped potatoes and carrots and cook in crockpot for 8-10 hours.
Thursday: Out for Family
Friday: Eggs and Bacon
September 6-11, 2015
Lunch: leftovers, egg/tuna/avocado salad (just mix)
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Veggie/Sausage Mix
Some variation of this:
http://www.skinnytaste.com/2012/07/summer-vegetables-with-sausage-and.html
Monday: Taco Sweet Potato Smash
http://fastpaleo.com/recipe/taco-smash/
Tuesday: Beef Broccoli Stir Fry
http://paleogrubs.com/beef-and-broccoli-recipe
Wednesday: Crockpot Beef Roast with Carrots and Potatoes
Serve with Rice or Cauliflower Rice
Cauli-Rice: http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Season beef roast well. Add chopped potatoes and carrots and cook in crockpot for 8-10 hours.
Thursday: Bacon Wrapped Pork Tenderloin and Roasted Cauliflower
Roast chopped cauliflower at 420 for 20-25 minutes.
http://onceamonthmeals.com/paleo-bacon-crusted-pork-tenderloin/
Friday: Cilantro Chicken
http://www.recipegirl.com/2012/08/13/cilantro-chicken/
August 30-September 4
Lunch: leftovers of soup, egg/tuna/avocado salad (just mix)
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Pizza Soup (leftovers will be lunch this week)
Sorry I don't have a picture for this. It came from Cave-Mommas Quest off Facebook, and she raves and raves about this soup. Honestly, nothing in the ingredient list sounded yummy to me (except maybe kale), and it took me almost to year to finally make it. And, what do you know?? We love it!! And it makes a lot. I don't care for Italian sausage, either, but I don't notice it at all in this recipe! Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT!!
Monday: Chick Fil A Nuggets and steamed broccoli
http://stupideasypaleo.com/2013/08/09/paleo-chick-fil-a/
Tuesday: Sloppy Joe Sweet Potatoes
http://paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/
Wednesday: Crockpot Kidney Beans with Sausage and Rice or Cauliflower Rice
Cauli-Rice: http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Soak beans well overnight and cook 8 hours in crockpot on low. Beans are not Paleo because their shell acts similar to gluten if not cooked long enough. Be sure you cook beans thoroughly and pay attention to how they make you feel when you eat them. If you feel bad, don't include them in your regular diet (duh!).
Thursday: Cracklin' Chicken with Roasted Sweet Potatoes
I don't cut the bone out of these-that girl is crazy!
Here are some helpful tips: Season the skin side with salt only so it doesn't burn. They have to cook a little longer if you leave the bone. Try 10 minutes on skin side, then flip for 6 min, flip for 5 minutes, the flip for 4 minutes.
http://www.laughterandlemonade.com/cracklin-chicken-nom-nom-paleo/
For Sweet Potatoes: Slice really thin (I leave on the peel). Mix in a large bowl with a tbsp. of olive or coconut oil and salt. Lay out on sheets of foil in oven. I make a ton, so I just cover each over rack with foil. Bake at 425 for about 20 minutes or until crisping up. No need to flip, but do check on them periodically and remove the slices that are cooking faster than others.
Friday: Zucchini Lasagna
I'm sorry this recipe looks like barf, but don't be scared. It is soooo delicious!
http://fastpaleo.com/recipe/primal-lasagna/
August 23-28
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Chicken Burrito Bowls with avocado and Jicama
I'm leaving the rice out of these, but not the black beans. Strict paleo is no rice or beans or cheese!
http://www.number-2-pencil.com/2014/05/22/one-pan-chicken-burrito-bowls/#_a5y_p=1700671
Monday: Tacos in Romaine Leaves
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat. Just make tacos with any extras you want-avocado, tomato, onions, cheese (whole fat, real cheese).
2 TBSP Chili Powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Add a little water if you need it.
Tuesday: Sazon Chicken with Cauliflower "Rice" and Baked New Potatoes
Sazon Chicken: http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.html
Cauli-Rice: http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Wednesday: Pork Chops with Steamed Spinach and Cauliflower Rice
Cauli-Rice: http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Thursday: Cracklin' Chicken with Roasted Sweet Potatoes
I don't cut the bone out of these-that girl is crazy!
Here are some helpful tips: Season the skin side with salt only so it doesn't burn. They have to cook a little longer if you leave the bone. Try 10 minutes on skin side, then flip for 6 min, flip for 5 minutes, the flip for 4 minutes.
http://www.laughterandlemonade.com/cracklin-chicken-nom-nom-paleo/
For Sweet Potatoes: Slice really thin (I leave on the peel). Mix in a large bowl with a tbsp. of olive or coconut oil and salt. Lay out on sheets of foil in oven. I make a ton, so I just cover each over rack with foil. Bake at 425 for about 20 minutes or until crisping up. No need to flip, but do check on them periodically and remove the slices that are cooking faster than others.
Friday: Eggs/Bacon/ Roasted Veggies
August 9-14
Sunday: Spaghetti with Zucchini Noodles
Spaghetti Meat Sauce:
2 lb ground meat
1 yellow onion, chopped
3 cloves minced garlic
14 oz can organic diced tomato
6 oz can tomato sauce
1/2 cup water
salt, pepper, oregano to your taste
Brown ground meat with onion and bell pepper. Drain if necessary. Add all ingredients and simmer about 30 minutes.
Make zucchini noodles with spiralizer or julienne tool and sautee for about 5 minutes on medium/high. Serve immediately with spaghetti.
Monday: Honey Lime Chicken Breasts in Collard Green wraps with Tomato/Cuc/Avocado Salad
Honey Lime Chicken: http://cleanfoodcrush.com/sweet-spicy-lettuce-wraps/#more-
Salad: http://natashaskitchen.com/2015/06/01/cucumber-tomato-avocado-salad/
Tuesday: Bacon Meatloaf and Fresh, Steamed Green Beans
http://paleobetty.com/2011/07/14/bacon-wrapped-mini-paleo-meatloaf/
Snip off ends of beans, wash and steam in a steamer basket for about 10 minutes. Add salt and pepper.
Wednesday: Sazon Chicken with Cauliflower "Rice"
Sazon Chicken: http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.html
Cauli-Rice: http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Thursday: Blueberry Pancakes with Scrambled Eggs
http://eatthecookie.wordpress.com/2011/11/13/blueberry-pancakes-vegan-and-grain-free/
Friday: Cracklin' Chicken with Roasted Sweet Potatoes
I don't cut the bone out of these-that girl is crazy!
Here are some helpful tips: Season the skin side with salt only so it doesn't burn. They have to cook a little longer if you leave the bone. Try 10 minutes on skin side, then flip for 6 min, flip for 5 minutes, the flip for 4 minutes.
http://www.laughterandlemonade.com/cracklin-chicken-nom-nom-paleo/
For Sweet Potatoes: Slice really thin (I leave on the peel). Mix in a large bowl with a tbsp. of olive or coconut oil and salt. Lay out on sheets of foil in oven. I make a ton, so I just cover each over rack with foil. Bake at 425 for about 20 minutes or until crisping up. No need to flip, but do check on them periodically and remove the slices that are cooking faster than others.
July 26-31
Snacks:
1. Fruit Slush
6 frozen strawberries, 1 6 oz (small can) of pineapple in 100% pineapple juice, 1/2 an apple or pear, 2 big handfuls of kale or spinach. Throw in some type of bullet and blend. Makes 2 adult servings.
I portion out a little smaller into these reusable squeeze pouches and freeze. They will be icy and slushy by lunch and that's the way my kids like them.
2 . Banana Bites
Just slice some bananas and add almond butter. You could add some dark chocolate if you can handle chocolate (it sends me into a downward sugar spiral so I stay away).
Here's a fancy, frozen version: http://www.ahealthysliceoflife.com/chocolate-dipped-almond-butter-banana-bites/
Sunday: Chicken Fajitas with Paleo Tortillas & Salad
Or you can just leave out the tortillas and fill your plate with salad, fajita meat and lots of guacamole, tomatoes, onions, etc.
Tortillas: http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/
Fajitas: http://www.health-bent.com/poultry/marinated-roasted-chicken-fajitas
Monday: Chicken Breasts with Tomato/Cuc/Avocado Salad
Heavily season chuck roast with salt, pepper, and chili powder. Cook in crockpot 8 hours. Throw in some chopped onions and carrots, too.
Salad: http://natashaskitchen.com/2015/06/01/cucumber-tomato-avocado-salad/
Tuesday: Crockpot Chuck Roast with Cauliflower "Rice"
Heavily season chuck roast with salt, pepper, and chili powder. Cook in crockpot 8 hours. Throw in some chopped onions and carrots, too.
Cauli-Rice: http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Wednesday:Grilled Steak with fresh, steamed Green Beans and Fingerling Potatoes
*Great option if you don't wanna grill: sear steak on the highest heat possible in a cast iron skillet for one minute on each side, then transfer to a preheated oven on high broil for 4-5 minutes.
Thursday: Blueberry Pancakes with Scrambled Eggs
http://eatthecookie.wordpress.com/2011/11/13/blueberry-pancakes-vegan-and-grain-free/
Friday: Cilantro Chicken with Sauteed Kale
** Note: The chili sauce in the cilantro chicken recipe is not Paleo, and I can't seem to find one with little or no sugar. You can omit it. Or, I just use a couple of teaspoons of it.
http://www.recipegirl.com/2012/08/13/cilantro-chicken/
July 19-24
Snacks:
1. Paleo Cookies (it says Trix cereal, but they always turn out like little mini cookies)
http://paleoparents.com/2014/guest-post-brittany-angell-paleo-trix-cereal/
You can make these with only the dried strawberry powder. Don't waste your money. I've actually made them with no fruit powder and they're still delicious.
2. Banana Bites
Just slice some bananas and add almond butter. You could add some dark chocolate if you can handle chocolate (it sends me into a downward sugar spiral so I stay away).
Here's a fancy, frozen version: http://www.ahealthysliceoflife.com/chocolate-dipped-almond-butter-banana-bites/
Sunday: Grilled Sausage over salad and Steamed Green Beans
Monday: Paleo Taco Salad
http://www.dailyrebecca.com/2013/06/15-minute-paleo-taco-salad/
Tuesday: Bunless Chicken Burgers with all sorts of fixings (lettuce, avocado, tomato) with sweet potato fries
paleomg.com/bbq-chicken-burgers-with-crispy-sweet-potato-fries/
![bbq_chick_burg[1]](https://media.paleomg.com/2011/05/bbq_chick_burg1-610x300.jpg)
Wednesday:Grilled Steak with sauteed zucchini and yellow squash
We put squash and zucchini slices in a big bowl, drizzle on olive oil and salt and pepper. Mix it all up then throw in pan until tender and browned.
*Great option if you don't wanna grill: sear steak on the highest heat possible in a cast iron skillet for one minute on each side, then transfer to a preheated oven on high broil for 4-5 minutes.
Thursday: Grilled Pork Chops and Steamed Cabbage
Friday: Blueberry Pancakes with eggs
http://eatthecookie.wordpress.com/2011/11/13/blueberry-pancakes-vegan-and-grain-free/
July 12-17
Snacks:
1. Lots and lots of watermelon!
2. Frozen grapes
Monday: Chicken Fried Steaks with Roasted Cauliflower
Roast any vegetable by tossing in olive oil, season, roast in 420 oven for about 20 minutes.
I seasoned and dusted chopped steak with almond flour and cooked in about a tablespoon of coconut oil.
Tuesday: Spaghetti Sauce and meatballs (homemade) with zucchini and squash "zoodles".
Wednesday: Nitrate Free Sausage (I used chicken sausage with Roasted Mixed Vegetables
I used one russet potato, orange bell pepper, purple onion, broccoli, and one zucchini. Chop, toss in a little olive oil and roast at 420 for about 35 minutes with the chopped sausage.
Thursday: Beef Roast in Crockpot with carrots and steamed green beans
Friday: Blueberry Pancakes with eggs
http://eatthecookie.wordpress.com/2011/11/13/blueberry-pancakes-vegan-and-grain-free/
July 5-10
Snacks:
I make these for the kids. They turn out more like little graham cookies-never stay in little balls.The first time I used strawberry dust, but you could leave out all the fruit powder. It's mainly for color.
Lunch: (we've just been rotating these)
1. Leftovers
2. Pizza Pockets
I used this crust recipe and just made little fold over pockets with tomato sauce, pepperoni and mozzarella.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
3. Tuna Patties with apples and almond butter
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond or tapioca flour and cook with a tsp of coconut oil.
4. Bacon Chicken Nuggets (McD's copycat)
http://kaitsprimalkitchen.blogspot.com/2012/02/what-you-know-about-chicken-bacon.html
5. Tortilla Pizzas
Tortillas: http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/
Pizzas: http://www.neatologie.com/mini-tortilla-crust-pizzas/?section=3
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!.
Sunday: Honey Lime Chicken Lettuce Wraps
http://cleanfoodcrush.com/sweet-spicy-lettuce-wraps/#more-
Monday:Sloppy Joe Stuffed Peppers
Sloppy Joe: http://paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/
Cut bell peppers (any color you like) in half and boil for about 3 minutes. Take out, drain, stuff with sloppy joe mixture and bake at 350 for 30-40 minutes.
Tuesday: Steak and Baked Sweet Potato Chips
For steak:
Season with salt and pepper . Sear in a cast iron skillet on the highest heat for 1 minute on each side, then transfer to preheated broiler on high for 3-4 minutes. This is the best alternative to grilling, and these times will result in medium rare steak.
For Sweet Potatoes: Slice really thin (I leave on the peel). Mix in a large bowl with a tbsp. of olive or coconut oil and salt. Lay out on sheets of foil in oven. I make a ton, so I just cover each over rack with foil. Bake at 425 for about 20 minutes or until crisping up. No need to flip, but do check on them periodically and remove the slices that are cooking faster than others.
Wednesday: Sausage and Veggie Hash
I used regular sausage and a mix of sweet potatoes and fingerling potatoes that we got from the local veggie co-op. Use whatever you like!
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
Thursday: Beach!! Grilled Hamburger Patties (bunless) with avocado, lettuce, tomato, & caramelized onions
Friday: Beach!! Grilled Fajita (chicken and beef) with all the trimmings except tortillas. Add guacamole or avocado, sour cream, onions, tomatoes, lettuce, etc.
June 28-July 3
Snacks:
(I make these in minis and freeze them)
1. Pumpkin Muffins
http://cleanfoodcrush.com/pumpkin-muffins/
2. Oatmeal Muffins
http://www.sugarfreemom.com/recipes/personal-sized-baked-oatmeal-with-individual-toppings-gluten-free-diabetic-friendly/
3. Dark Chocolate Nut Clusters
http://www.dessertnowdinnerlater.com/2013/12/dark-chocolate-trail-mix-bites/
Lunch: (we've just been rotating these)
1. Leftovers
2. Pizza Pockets
I used this crust recipe and just made little fold over pockets with tomato sauce, pepperoni and mozzarella.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
3. Tuna Patties with apples and almond butter
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond or tapioca flour and cook with a tsp of coconut oil.
4. Bacon Chicken Nuggets (McD's copycat)
http://kaitsprimalkitchen.blogspot.com/2012/02/what-you-know-about-chicken-bacon.html
5. Tortilla Pizzas
Tortillas: http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/
Pizzas: http://www.neatologie.com/mini-tortilla-crust-pizzas/?section=3
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!.
Sunday: Honey Lime Chicken Lettuce Wraps
http://cleanfoodcrush.com/sweet-spicy-lettuce-wraps/#more-
Sloppy Joe: http://paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/
Cut bell peppers (any color you like) in half and boil for about 3 minutes. Take out, drain, stuff with sloppy joe mixture and bake at 350 for 30-40 minutes.
Tuesday: Steak and Baked Sweet Potato Chips
For steak:
Season with salt and pepper . Sear in a cast iron skillet on the highest heat for 1 minute on each side, then transfer to preheated broiler on high for 3-4 minutes. This is the best alternative to grilling, and these times will result in medium rare steak.
For Sweet Potatoes: Slice really thin (I leave on the peel). Mix in a large bowl with a tbsp. of olive or coconut oil and salt. Lay out on sheets of foil in oven. I make a ton, so I just cover each over rack with foil. Bake at 425 for about 20 minutes or until crisping up. No need to flip, but do check on them periodically and remove the slices that are cooking faster than others.
Wednesday: Sausage and Veggie Hash
I used regular sausage and a mix of sweet potatoes and fingerling potatoes that we got from the local veggie co-op. Use whatever you like!
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
Thursday: Beach!! Grilled Hamburger Patties (bunless) with avocado, lettuce, tomato, & caramelized onions
Friday: Beach!! Grilled Fajita (chicken and beef) with all the trimmings except tortillas. Add guacamole or avocado, sour cream, onions, tomatoes, lettuce, etc.
June 7-12
Kids are home finally!! This means I have to plan better lunches for all of us,
so I'm going to add some kid friendly lunch ideas, but we'll still be eating lots of leftovers for lunch as well.
Lunch:
1. Leftovers
2. Crockpot Meatballs with raw carrots
https://onceamonthmeals.com/recipes/paleo-crockpot-meatballs/
I mix beef and pork for this recipe.
3. Tuna Patties with apples and almond butter
Mix drained tuna with egg white, salt and pepper. Form patties, dust with almond or tapioca flour and cook with a tsp of coconut oil.
4. Tortilla Pizzas
Tortillas: http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/
Pizzas: http://www.neatologie.com/mini-tortilla-crust-pizzas/?section=3
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!.
Sunday: Tacos in Romaine Lettuce Shells
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat. Just make tacos with any extras you want-avocado, tomato, onions, cheese (whole fat, real cheese)
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Monday: Grilled Pork Chops with sautéed Zucchini
We grilled a lot of meat for this week on Sunday.
Slice zucchini, season with salt/pepper, and cook in about a 1/2 tablespoon of no flavor coconut oil or olive oil.
Tuesday: Grilled Chicken Legs and Roasted Vegetables
We grilled the legs on Sunday.
Chop any veggies (I did squash, onion, red bell pepper, red jalepeno, and cubed sweet potato). Mix with a tablespoon of coconut of oil and salt and pepper, lay on a foil lined pan in a single layer, and roast on 400 for about 20 minutes.
Wednesday: Sausage and Veggie Hash
I used regular sausage and a mix of sweet potatoes and fingerling potatoes that we got from the local veggie co-op. Use whatever you like!
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
Thursday: Sweet Potato Sloppy Joes
http://paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/
Friday: Bacon and Eggs
May 31-June 5
** I made Paleo tortillas this Sunday. Half regular & half with a little vanilla for a crepe. Adam and I made breakfast burritos with them & the kids used the crepes. One put apples cooked down in cinnamon and one had almond butter and bananas spread inside. They were really good!
http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Leftovers
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!.
Sunday: Taco Salad
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat. Just throw meat on top of salad with avocado or guac, tomatoes, sour cream, whatever you like!
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Monday: Mediterranean Pork Chops with Squash Spirals
http://www.skinnytaste.com/2014/07/mediterranean-boneless-pork-chops.html?showComment=1405547564756#c2185437388482859528
Tuesday: Noodle Free Spaghetti with Sauteed Broccoli Slaw
* I buy organic broccoli/carrot slaw and saute in a tsp of olive oil for 3-5 minutes. Serve spaghetti sauce over the top. You can make any favorite spaghetti meat sauce as long as there is no added sugar in the ingredients.
If you cannot be without noodles yet, look for ONE INGREDIENT wheat noodles. Check the back of the box. There are some with "100% whole wheat" as the only ingredient.
Wednesday: Cowboy Breakfast Skillet
http://www.health-bent.com/pork/paleo-cowboy-breakfast-skillet
Thursday: Deer Cutlets with Garlic Spinach
We just marinated and cooked deer cutlets in the oven (google any recipe).
Saute minced garlic in coconut or olive oil for about 1 minute, then add spinach leaves and toss until wilted and cooked down.
Friday: Bacon & Eggs
May17-22
** I made Paleo tortillas this Sunday. Half regular & half with a little vanilla for a crepe. Adam and I made breakfast burritos with them & the kids used the crepes. One put apples cooked down in cinnamon & one had almond butter and bananas spread inside. They were really good!
http://stupideasypaleo.com/2013/08/23/simple-paleo-tortillas/
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Leftovers
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!.
Sunday: Rotisserie Chicken with Strawberry Avocado Salsa served over Bacon Spinach (my sis-in-law sent me this recipe) Yum!
Ingredients:
deli rotisserrie chicken
1 quart strawberries
1/4 cup chopped red onion
3 TBSP fresh cilantro
2 tsp honey
1 ripe avocado, chopped
2 TBSP lemon juice
1/2 tsp cayenne
1 TBSP olive or coconut oil
Toss everything together and serve on top on carved chicken.
Serve everything on top of wilted bacon spinach. Just chop 3 slices of bacon and 1/2 red onion. Cook together until done. Throw in a bag of organic baby spinach and cook down until soft.
Monday: Chicken Bacon Nuggets and Sauteed Zucchini
http://kaitsprimalkitchen.blogspot.com/2012/02/what-you-know-about-chicken-bacon.html
Tuesday: Crockpot Beef Roast, Carrots and Asparagus
Season well (you have to season more in a crockpot) & cook on low with chopped carrots for about 8 hours.
Wednesday: Stuffed Pepper Casserole (from Troy Dunnahoe)
Ingredients
3-4 bell peppers in different colors, cut in squares
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Method
Preheat
oven to 375. Cook quinoa as directed. Brown meat in skillet and
prepare with 3/4 of the taco seasonings, drain and set aside. In same
skillet (don't wash it out) add about 1-2 tbs of butter and allow to
melt. Add in the onions/garlic and cook until onions are clear. Add in
the bell peppers and simmer for a bit. Add the remaining taco seasoning,
and cook until bell peppers are cooked to taste. Saute spinach with
some butter until cooked.. Mix the onion/pepper mix with the turkey,
spinach, and quinoa. Spread into a 9x13 pan and (you can add cheese on
top here) bake for about 10-15 minutes.
Plate and top with optional salsa, guac, greek yogurt.Thursday: Slow Cooker Northern Beans
I'm adding sausage along with the hamhock to make this more filling since we do not have rice or bread.
This is not Whole 30 or Paleo. Legumes (beans) are not Paleo because the shell tends to mimic gluten, especially when not cooked long enough.
Avoid this recipe if you can't have it without the rice or cornbread!!
http://www.plainchicken.com/2012/01/slow-cooker-ham-white-beans.html
Friday: Paleo Chicken Tenders and Oven Sweet Potato Fries
http://brittanyangell.com/paleo-kfc-chicken-tenders/
May10-15
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
We are grilling most of this on Sundays for weekly dinners.
Sunday: Grilled Hamburger Patties with avocado and Roasted Sweet Potato Discs
Slice 2 sweet potatoes into thin discs (use a mandolin or food processor with that type of blade if you have it), toss in a tbsp of coconut oil, salt & roast at 400 for about 20 minutes.
Monday: Grilled Pork Steak and Steamed Cabbage
Tuesday: Sloppy Joe Sweet Potatoes
http://paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/
Wednesday: Spaghetti Squash Boats with Grilled Chicken
We grilled the chicken for these on Sunday with everything else. I already had the homemade marinara sauce in my freezer from making a huge batch and freezing in freezer safe mason jars. Easy dinner!
http://www.skinnytaste.com/2013/01/cheesy-baked-spaghetti-squash-boats.html?m=1
Thursday: Sloppy Joe Sweet Potatoes
http://paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/
Friday: Sausage and Potato Hash
I used regular sausage and a mix of sweet potatoes and fingerling potatoes that we got from the local veggie co-op. Use whatever you like!
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
May 3-8
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
We are grilling more on Sundays for weekly dinners.
Sunday: Sausage and Potato Hash
I used regular sausage and a mix of sweet potatoes and russet. Use whatever you like.
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
Monday: Spaghetti Sauce and Meatballs over Veggie Noodles
Make your meat sauce any way you want as long as it is sugar free. If you choose to use a jar sauce, look for quality ingredients, no chemicals, organic, and little to no sugar.
Look for pre-shredded broccoli/carrot slaw and cook down in coconut oil for noodles.
Tuesday: Grilled Steak and Grilled Zucchini
Wednesday: Grilled Pork Chops and Roasted Cauliflower
Chop cauliflower, Season and roast at 400 for about 20 min.
Thursday: Sloppy Joe Sweet Potatoes
http://paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/
Friday: Breakfast
Eggs, bacon, sausage, any grain free pancake
April 26-May 1
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Leftovers
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Grilled Steak and Summer Squash
Monday: Tacos in Romaine Lettuce Shells
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat. Just make tacos with any extras you want-avocado, tomato, onions, cheese (whole fat, real cheese)
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Tuesday: Grilled Hamburgers with avocado and Roasted Sweet Potatoes
We grill everything on Sunday so it's done for the week. Slice sweet potatoes however you like, mix with about 1/2 tablespoon of coconut oil and salt. Roast at 400 for 20 min (flip in between).
Wednesday: Spaghetti Squash with Grilled Chicken and Sun-dried tomatoes
http://tastykitchen.com/recipes/special-dietary-needs/spaghetti-squash-with-grilled-chicken-and-sun-dried-tomatoes/
Thursday: Shrimp, Chicken, Sausage Creole over Cauli-"rice"
I used arrowroot powder (or tapioca flour) in place of the flour in this recipe. You can also us coconut aminos in place of Worcestershire if you have it. I also doubled the recipe just because we eat a lot and like to have leftovers.
http://dontwastethecrumbs.com/2014/04/recipe-shrimp-sausage-chicken-creole/
Cauli-rice:
You can use a food processor or cheese grater.
http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/
Friday: BBQ Chicken Sweet Potatoes
http://paleonewbie.com/easy-sweet-potato-barbecue-chicken-paleo-recipe/
April 12-17
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Cheeseburger Quiche
http://cupcakesandkalechips.com/bacon-cheeseburger-crustless-quiche/
Monday: Zucchini Lasagna
http://www.skinnytaste.com/2009/02/zucchini-lasagna.html
Tuesday: Grilled Pork Chops and Zucchini/Corn
http://damndelicious.net/2014/07/12/parmesan-zucchini-corn/
Wednesday: Crockpot Pork Ribs with Garlic Sauteed Spinach
http://beautyandthefoodie.com/crock-pot-pork-ribs-killer-barbecue-sauce/
Thursday: Sausage and Potato Hash
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
Friday: BBQ Chicken Sweet Potatoes
http://paleonewbie.com/easy-sweet-potato-barbecue-chicken-paleo-recipe/
April 5-10
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Burgers with Avocado Mash and Sweet Potato Strings
I'm making this with sweet potato strings instead of parsnips.
http://stupideasypaleo.com/2014/03/27/perfect-burger/
Monday: Tacos in Romaine Leaves
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat. Just make tacos with any extras you want-avocado, tomato, onions, cheese (whole fat, real cheese).
2 TBSP Chili Powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Add a little water if you need it.
Tuesday: Grilled Steaks and Asparagus
Season and sear steak in a cast iron skillet on the highest heat possible. About a minute on each side. then transfer to an oven on High Broil for 3-4 minutes. This creates a nice medium rare.
Wednesday: Sweet Potato Sloppy Joes
http://paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/
Thursday: Sausage and Potato Hash
I used regular sausage and a mix of sweet potatoes and russet. Use whatever you like.
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
Friday: Eggs and Bacon
March 22-27
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Sausage and Potato Hash
I used regular sausage and a mix of sweet potatoes and russet. Use whatever you like.
http://www.thetwobiteclub.com/2014/05/kielbasa-pepper-onion-and-potato-hash.html?m=1
Monday: Spaghetti Sauce and Meatballs over Spaghetti Squash
Make your meat sauce any way you want as long as it is sugar free. If you choose to use a jar sauce, look for quality ingredients, no chemicals, organic, and little to no sugar.
Cut spaghetti squash in half, spoon out seeds, and roast in a casserole dish for 1 hour at 400.Then shred with a fork, plate, and spread meat sauce over the top.
Tuesday: Paleo Taco Smash with onions and avocado
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
Wednesday: Steak and Broccoli
Season and sear steak in a cast iron skillet on the highest heat possible. About a minute on each side. then transfer to an oven on High Broil for 3-4 minutes. This creates a nice medium rare.
Thursday: Chicken Taco Rice
I'm subbing quinoa for the rice, leaving out the corn (but keeping the black beans), and using ground turkey just because I already have some. You could really make this dish however you want.
http://hostthetoast.com/one-pot-cheesy-chicken-taco-rice/
Friday: Tuna Patties
I usually just add an egg to a large can of drained tuna, dust with almond flour and pan fry in a couple of teaspoons of coconut oil, but if you're feeling frisky, try this recipe:
http://nomnompaleo.com/post/91332244628/spicy-tuna-cakes
March 15-20
It's Spring Break!!
Lunch and Snacks for kids at home:
Copycat McChicken Nuggets (but soo tasty):
http://kaitsprimalkitchen.blogspot.com/2012/02/what-you-know-about-chicken-bacon.html
Nitrate free hotdog wieners with fruit and carrot sticks
Crockpot Meatballs and boiled egg halves
http://onceamonthmeals.com/paleo-crockpot-meatballs/
Paleo Cinnamon Toast Crunch
We don't eat these with milk--just as a little "cookie" type snack.
http://brittanyangell.com/paleo-cinnamon-toast-crunch-cereal-glutengraineggdairy-free/
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Spaghetti Sauce and Meatballs over Spaghetti Squash
Monday: Artichoke and Garlic Stuffed Chicken with Steamed Broccoli
http://popularpaleo.com/2014/07/24/roasted-garlic-stuffed-chicken/
Tuesday: Tacos in Romaine Lettuce Shells
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat. Just make tacos with any extras you want-avocado, tomato, onions, cheese (whole fat, real cheese)
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Wednesday: Stuffed Fiesta Peppers
http://cleanfoodcrush.com/fiesta-stuffed-peppers/
Thursday: Sausage and Potato Bake
http://recipesfromthebigbluebinder.blogspot.co.il/2012/08/oven-roasted-smoked-sausage-and-potatoes.html
Friday: Gluten Free Pancakes and Eggs
It's rare we use a mix, but I'd rather gluten free than regular! Use maple syrup or honey or fruit to top!
March 1-6
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Beef and Broccoli
I made a variation of this, but changed a few things. Kroger sells a pre-shredded, organic broccoli and carrot noodle, so I bought that. I did use Hoisin sauce even though it's not Paleo, but I use Tamari (wheat free soy sauce) in place of the soy sauce.
http://www.skinnytaste.com/2015/02/spiralized-shanghai-beef-and-broccoli.html#more
Monday: Paleo Taco Smash with onions and avocado
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
Tuesday: Cheese Burgers over Spinach with salsa
Scroll down on this page to see a guide recipe. Season however you want!
**Tip: buy 4 lb of ground beef & a large bunch of organic spinach to use for Tuesday & Wednesday's recipes
http://authoritynutrition.com/7-healthy-low-carb-meals/
Wednesday: Stuffed Pepper Casserole (from Troy Dunnahoe)
Ingredients
3-4 bell peppers in different colors, cut in squares
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Method
Preheat
oven to 375. Cook quinoa as directed. Brown meat in skillet and
prepare with 3/4 of the taco seasonings, drain and set aside. In same
skillet (don't wash it out) add about 1-2 tbs of butter and allow to
melt. Add in the onions/garlic and cook until onions are clear. Add in
the bell peppers and simmer for a bit. Add the remaining taco seasoning,
and cook until bell peppers are cooked to taste. Saute spinach with
some butter until cooked.. Mix the onion/pepper mix with the turkey,
spinach, and quinoa. Spread into a 9x13 pan and (you can add cheese on
top here) bake for about 10-15 minutes.
Plate and top with optional salsa, guac, greek yogurt.Thursday: Eggs, Bacon and Roasted Veggies
Roast a big batch of veggies early in the week. Chop things like zucchini, broccoli, onions, carrots, yams or white potatoes, mix with about a tablespoon of coconut or olive oil, salt, pepper, and garlic. Roast at 400 for about 30 minutes.
Friday: Tuna Patties
I usually just add an egg to a large can of drained tuna, dust with almond flour and pan fry in a couple of teaspoons of coconut oil, but if you're feeling frisky, try this recipe:
http://nomnompaleo.com/post/91332244628/spicy-tuna-cakes
Feb 22-27
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Paleo Taco Smash with onions and avocado
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
Monday: Spaghetti Squash with Meatballs
I use this recipe for the meatballs, but I've made it enough times that I shorten it now and just use Ragu, no sugar added, for the sauce (or any jar sauce that you can find with little to no extra sugar or weird ingredients)
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Tuesday: Pork Chops and Broccoli/Zucchini Stir Fry
Season and sear the pork chops on the stove top (salt, pepper, garlic, and dust with almond flour). Melt a TBSP of ghee or a good quality, real butter. Cook the pork chops for a couple of minutes on each side.
Chop the zucchini and broccoli and stir fry in a little coconut oil with creole seasoning like Slap Yo Mama.
Wednesday: Steak and Overeasy Eggs
Season and sear steak in a cast iron skillet on the highest heat possible. About a minute on each side. then transfer to an oven on High Broil for 3-4 minutes. This creates a nice medium rare.
Thursday: Leftovers
Friday: Tuna Patties
I usually just add an egg to a large can of drained tuna, dust with almond flour and pan fry in a couple of teaspoons of coconut oil, but if you're feeling frisky, try this recipe:
http://nomnompaleo.com/post/91332244628/spicy-tuna-cakes
Feb 15-20
Lunch:
Avocado, boiled egg, tuna, dijon mustard, salt and pepper. Just mix it up and have fun.
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Chicken Fried Venison and Roasted Veggies
Mix 1/2 cup coconut flour, 1/2 cup of almond flour, salt, pepper and Slap Yo Mama creole seasoning. Dredge venison cutlets in egg, then dip in flour and fry in a couple of tablespoons of coconut oil.
Chop and toss any vegetables you like (we used onion, zucchini, red and yellow peppers, and broccoli) in a couple of tsps of oil (olive or coconut oil), season, and spread on baking sheet. Roast at 400 for about 30 minutes.
Monday: Tacos in Lettuce Shells
Here's the recipe from Taylor House. http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
I use my own taco seasoning rather than buying a packet. This will season 1 lb. of ground meat. Just make tacos with any extras you want-avocado, tomato, onions, cheese (whole fat, real cheese)
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Tuesday: Chicken and Veggie Bake
http://www.michalenecerqua.com/2014/01/28/oh-so-yummy-chicken-bake/
Wednesday: Quick Seared Steak and Cauli Mash
Cauli-Mash:
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
For steak:
Season with salt and pepper . Sear in a cast iron skillet on the highest heat for 1 minute on each side, then transfer to preheated broiler on high for about 4 minutes. This is the best alternative to grilling, and these times will result in medium rare steak.
Thursday: Chicken Bacon Nuggets and Steamed Broccoli
I found a new blogger. I hope I love her food as much as I like her!
http://kaitsprimalkitchen.blogspot.com/2012/02/what-you-know-about-chicken-bacon.html
Friday: Pork Chops and Overeasy Eggs
Season and cook pork chops on stovetop.
Feb 8-13
Lunch:
Kale Soup
http://www.healthy-holistic-living.com/super-energy-kale-soup.html#
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Burgers with Avocado Mash and Sweet Potato Strings
I'm making this with sweet potato strings instead of parsnips.
http://stupideasypaleo.com/2014/03/27/perfect-burger/
Monday: Deconstructed Cabbage Rolls
http://thehealthyfoodie.com/deconstructed-cabbage-rolls/
Tuesday: Paleo Protein Pizza& Steamed Broccoli
http://www.theboxmag.com/article/paleo-protein-pizza-9635
Wednesday: Sweet Potato Chili
Scroll all the way down this page & there is a recipe for sweet potato chili.
Thursday: Slow Cooker Northern Beans
I'm adding sausage along with the hamhock to make this more filling since we do not have rice or bread.
This is not Whole 30 or Paleo. Legumes (beans) are not Paleo because the shell tends to mimic gluten, especially when not cooked long enough.
Avoid this recipe if you can't have it without the rice or cornbread!!
http://www.plainchicken.com/2012/01/slow-cooker-ham-white-beans.html
Friday: Pork Chops and Overeasy Eggs
Season and cook pork chops on stovetop.
Feb 1-6
Lunch:
Chicken and Dumpling and other leftovers
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Paleo Chicken and Dumplings
http://www.agirlworthsaving.net/2013/10/chicken-and-dumplings.html
Monday: Deer Chili and roasted Brussels Sprouts
Tuesday: Beef Stew with Carrots and New Potatoes and Zucchini
http://paleoleap.com/hearty-beef-stew/
Wednesday: Burgers with Avocado Mash and Sweet Potato Strings
I'm making this with sweet potato strings instead of parsnips.
http://stupideasypaleo.com/2014/03/27/perfect-burger/
Thursday: Crockpot Meatballs and Cauli Mash
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
http://onceamonthmeals.com/paleo-crockpot-meatballs/
Friday: Steak and Overeasy Eggs
Season and sear steak in a cast iron skillet on the highest heat possible. About a minute on each side. then transfer to an oven on High Broil for 3-4 minutes. This creates a nice medium rare.
Jan. 25-30
Lunch:
Cheesy Chicken Quinoa Bake (not Paleo or Whole 30 unless you leave out cheese-& then still "iffy").
http://www.runningtothekitchen.com/cheddar-chicken-quinoa-bake/
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: Paleo Chicken and Dumplings
http://www.agirlworthsaving.net/2013/10/chicken-and-dumplings.html
Monday: Loaded Paleo Nachos
http://lexiscleankitchen.com/2013/08/24/loaded-paleo-nachos/
Tuesday: KFC Copycat Chicken Tenders with steamed broccoli
http://brittanyangell.com/paleo-kfc-chicken-tenders/
Wednesday: Bacon Wrapped Chicken Strips with Broccoli Cheese Quinoa
http://www.janssushibar.com/bacon-wrapped-honey-mustard-chicken-strips/
Cook quinoa according to package (you need about 2 cups), 2 cups full fat cheddar cheese, 2cups steamed broccoli. Season with salt, pepper, garlic powder and stir together. Thanks, Stacy Fore!!
Thursday: Country Style Pork Ribs with roasted vegetables
Combine hearty vegetables (onion, bell pepper, carrots, cauliflower, any squash, etc) and roast about 25 min at 400.
Friday: Leftovers
Jan. 18-23
Our veggies/fruit from the co-op this week were lettuce mix, kale, cauliflower, celery, butternut squash, portabella mushrooms, avocado, onions, roma tomato, yams, apples and oranges. That was just the veggie share for $24, all local and organic. They also offer fruit. I love this co-op. They also offer products to buy in bulk such as almond flour, coconut flour, organic dried fruits, non GMO corn, etc. If you'd like to check it out shopnaturalliving.com
Lunch:
Cashew Butternut Squash Soup
www.nytimes.com/recipes/1014339-creamy-cashew-butternut-squash-soup
Dinner:
**Use local or farmer's market veggies if possible and the best, no hormone, chemical-free meat that you can afford!
Sunday: KFC Copycat Chicken Tenders with a Roasted Potato/Sweet Potato Mix
http://brittanyangell.com/paleo-kfc-chicken-tenders/
Chop potatoes and put in a bowl with 2 tsp olive oil, salt, pepper, a sprinkle of paprika (or whatever seasonings you want), roast flat on a pan at 400 degrees for 20-25 min. Move around with a spatula halfway through.
Monday: Cajun Spiced Flounder with Cauli rice
http://www.skinnytaste.com/2008/05/skillet-flounder-with-tomatoes-425.html#more
Tuesday: Cabbage and Sausage Stew
Looks yummy, huh? Saute 1/2 cup of onions in coconut oil, throw in one pkg of sausage, sliced up, to brown. cut up one head of cabbage and throw in. Add one can of organic diced tomato. Season with S and P and whatever seasoning you like. Let simmer about 20 min.
Wednesday: Baked Beans with Sweet Potatoes
Sorry, this is not Whole 30 or Paleo approved because beans are legumes. The longer you cook beans the better. When the shell of legumes are not cooked long enough, they mimic gluten. These beans will be soaked for hours and cooked all day.
http://cooking.nytimes.com/recipes/1016968-baked-beans-with-sweet-potatoes-and-chipotles
Thursday: Paleo Goulash
I don't even know what goulash really means or if that's the correct word for this recipe, but this works well when you just throw a bunch of stuff together. Brown a pound of ground venison or beef, drain well and set aside, add 2 tsp of coconut oil and throw in any chopped veggies (red and green bell pepper, zucchini, squash, sweet potato, onion). When veggies are done, add back meat, a can or organic diced tomatoes, and season with salt, pepper, garlic, etc.
If you are a recipe follower, here's a similar recipe:
http://www.craftydad.com/2013/07/15/paleo-recipe-paleo-goulash/
Friday: Pork Chops and Over Easy Eggs
Because everything is good with eggs on top, right?
Jan. 11-16
Our veggies/fruit from the co-op this week were broccoli, carrots, artichokes, carnival squash, potatoes, onion, cucumber, sprouts, apples and kiwi. That was just the veggie share for $24, all local and organic. They also offer fruit. I love this co-op. They also offer products to buy in bulk such as almond flour, coconut flour, organic dried fruits, no--,n GMO corn, etc. If you'd like to check it out shopnaturalliving.com
Lunch:
Sorry I don't have a picture for this. It came from Cave-Mommas Quest off Facebook, and she raves and raves about this soup. Honestly, nothing in the ingredient list sounded yummy to me (except maybe kale), and it took me almost to year to finally make it. And, what do you know?? We love it!! And it makes a lot. I don't care for Italian sausage, either, but I don't notice it at all in this recipe! Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce canck olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT!!
Dinner:
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
Sunday: KFC Copycat Chicken Tenders with a Roasted Potato/Sweet Potato Mix
http://brittanyangell.com/paleo-kfc-chicken-tenders/
Chop potatoes and put in a bowl with 2 tsp olive oil, salt, pepper, a sprinkle of paprika (or whatever seasonings you want), roast flat on a pan at 400 degrees for 20-25 min. Move around with a spatula halfway through.
Monday: Lime Chicken and Pineapple over Salad
http://lexiscleankitchen.com/2014/07/02/sriracha-lime-chicken-chopped-salad/?crlt.pid=camp.JP35HEKCNzOD
Cilantro Chicken
We are leaving out the sweet chili sauce at the end.
http://www.recipegirl.com/2012/08/13/cilantro-chicken/
Tuesday: Deer Cutlets dusted with Almond Flour and Steamed Broccoli
Pat dry cutlets, season and dust both sides with almond flour or finely crushed almonds from a food processor. Pan fry in 4-5 tbsp of coconut oil.
Wednesday: Cilantro Chicken Thighs and Roasted Carnival Squash Wedges
We are leaving out the sweet chili sauce at the end. And I'm actually using legs instead of thighs because that's what I have in my freezer.
*Butternut squash is comparable to carnival squash.
http://www.recipegirl.com/2012/08/13/cilantro-chicken/
Thursday: Steak with Zucchini and Roasted Brussels Sprouts
Season and sear steak in a cast iron skillet on the highest heat possible. About a minute on each side. then transfer to an oven on High Broil for 3-4 minutes. This creates a nice medium rare.
Friday: Leftovers
Jan. 4-9
Lunch:
Chicken Salad eaten with apple, or on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonnaise. It works perfectly every time and makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
And leftovers!
Dinner:
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
Sunday: Deer Cutlets dusted with Almond Flour and Steamed Broccoli
Pat dry cutlets, season and dust both sides with almond flour or finely crushed almonds from a food processor. Pan fry in 4-5 tbsp of coconut oil.
Monday: Sazon Chicken with Cauli-rice
http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.html
Tuesday: Chili and Vegetables
Wednesday: Paleo Pizza
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
I make two. One chicken breast and one pepperoni.
Thursday: Steak and Baked Sweet Potatoes with roasted Kale
Friday: Leftovers
Dec. 21-26
Sunday: Pork Stew
http://www.skinnytaste.com/2014/12/pressure-cooker-pozole-pork-and-hominy.html
Monday: Sazon Chicken with Cauli-rice
http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.html
Tuesday: Chicken and Sausage Gumbo
Wednesday: Christmas
Thursday: Christmas
Friday: Christmas Traveling
Saturday: Christmas Traveling
Dec. 14-19
Sunday: Vegetable Soup (use whatever recipe you like, but here's my super easy one)
Brown a pound of stew meat in a little coconut oil. Throw in a can of diced tomatoes & a can of tomato sauce (organic if you can), a couple of cups of water, chopped onion, chopped mushrooms, chopped zucchinni, and a bag a frozen gumbo vegetables. You can use any vegetables. This is just what I had on hand. Seasone with salt, pepper, and garlic powder.
Monday: Cheesy Turkey Taco Chili Mac
http://www.skinnytaste.com/2014/12/one-pot-cheesy-turkey-taco-chili-mac.html#more
Tuesday: Spaghetti Squash Primavera
http://www.skinnytaste.com/2014/01/spaghetti-squash-primavera.html#more
Wednesday: Stuffed Pepper Casserole (from Troy Dunnahoe)
Ingredients
3-4 bell peppers in different colors, cut in squares
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Method
Preheat
oven to 375. Cook quinoa as directed. Brown meat in skillet and
prepare with 3/4 of the taco seasonings, drain and set aside. In same
skillet (don't wash it out) add about 1-2 tbs of butter and allow to
melt. Add in the onions/garlic and cook until onions are clear. Add in
the bell peppers and simmer for a bit. Add the remaining taco seasoning,
and cook until bell peppers are cooked to taste. Saute spinach with
some butter until cooked.. Mix the onion/pepper mix with the turkey,
spinach, and quinoa. Spread into a 9x13 pan and (you can add cheese on
top here) bake for about 10-15 minutes.
Plate and top with optional salsa, guac, greek yogurt.Thursday: Chicken Thighs with Artichoke Hearts and Loaded CauliMash
http://www.skinnytaste.com/2010/01/chicken-thighs-with-artichoke-hearts.html
Loaded CauliMash: http://www.skinnytaste.com/2014/12/loaded-cauliflower-mash-bake.html
Friday: Leftovers
Dec. 7-12
Sunday: Chipotle Copycat Burrito Bowls
I made this recipe with quite a few changes, but it was delicious! We left out corn, used quinoa instead of rice & added chicken fajita meat.
http://damndelicious.net/2014/09/10/easy-burrito-bowls/
** Please don't leave out all the extras like avocado, cilantro, etc. That's what makes it so good and filling. I know people like my husband would just skip over all that, so I fixed his bowl piled high with everything and he loved it.
Monday: Chicken Gumbo
If you use gluten free flour mix and make your own reaux, it will be gluten free. I rarely use a gluten free flour mix, but it works for this.
Tuesday: Sausage and Potato Bake and Steamed Broccoli
http://boymeetsbowl.blogspot.ca/2014/01/oven-roasted-smoked-sausage-and-potatoes.html
Wednesday: Stuffed Pepper Casserole (from Troy Dunnahoe)
Ingredients
3-4 bell peppers in different colors, cut in squares
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Method
Preheat oven to 375. Cook quinoa as directed. Brown meat in skillet and prepare with 3/4 of the taco seasonings, drain and set aside. In same skillet (don't wash it out) add about 1-2 tbs of butter and allow to melt. Add in the onions/garlic and cook until onions are clear. Add in the bell peppers and simmer for a bit. Add the remaining taco seasoning, and cook until bell peppers are cooked to taste. Saute spinach with some butter until cooked.. Mix the onion/pepper mix with the turkey, spinach, and quinoa. Spread into a 9x13 pan and (you can add cheese on top here) bake for about 10-15 minutes.
Plate and top with optional salsa, guac, greek yogurt.Thursday: Oven Roasted Chicken Thighs and Kale Chips
http://nomnompaleo.com/post/2648091289/baked-kale-chips
Friday: Leftovers
Nov. 30-Dec. 5
Sunday: Pan Seared and Broiled Steak with Apple Walnut Salad
Salad: http://lecremedelacrumb.com/2014/10/apple-cranberry-walnut-salad.html
Steak: Heat a cast iron skillet as hot as you can, sear seasoned steak for 1 minute on each side, then transfer to a preheated broiler oven for about 4 minutes-perfect medium rare!
Monday: Sweet Potato Chili
Scroll all the way down to bottom of these menus for the recipe.
Tuesday: Burger Patties topped with Avocado Mash & Shoestring Fried Sweet Potatoes
Wednesday: Cilantro Chicken Thighs with Spinach Salad
http://www.recipegirl.com/2012/08/13/cilantro-chicken/
Thursday: Slow Cooked Pinto Beans and Sausage
Holy legumes!! No, beans are not usually on the eating plan, but I was really craving beans and sausage and there are FAR worse things that my family could be eating!
Friday: Leftovers
Nov. 23-28
Sunday: Taco Soup
http://foodcleanandsimple.com/2014/03/06/whole-30-day-3-taco-soup/
Monday: Crockpot Meatballs and Cauliflower Mash
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
http://onceamonthmeals.com/paleo-crockpot-meatballs/
Tuesday: Cilantro Chicken Thighs with Spinach Salad
http://www.recipegirl.com/2012/08/13/cilantro-chicken/
Wednesday: Pork Roast with Carrots and organic potatoes
I put pork roast in the crockpot. Overseason in the crockpot with garlic powder, salt and pepper. Chop up onions, carrots, and potatoes (if you choose) and toss in crockpot with the roast. Cook on low for 6-8 hours.
Thursday: Thanksgiving
Friday: Thanksgiving Leftovers
Nov.16-21
Sunday: Slow Cooker Moroccan Stewhttp://www.skinnytaste.com/2014/11/slow-cooker-moroccan-chickpea-and.html
Monday: Italian Sausage and Zucchini Bake
http://beautyandthefoodie.com/italian-cheesy-sausage-zucchini-bake/
Tuesday: Mexican Cauli-Rice Bowls
http://paleomg.com/mexican-rice-bowls
Wednesday: Spinach Stuffed Chicken Breasts and Steamed Broccoli
http://www.loveandprimal.com/recipes/recipe-spinach-stuffed-chicken-breast/
Thursday: Italian Sausage Stuffed Peppers
http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html
Friday: Leftovers
Nov. 9-14
*See breakfast ideas above
Lunch: Chicken Salad eaten with apple, or on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonnaise. It works perfectly every time and makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
And leftovers!
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
Dinner:
Sunday: not home
Monday: Balsamic Crackpot Chicken with Cauliflower
Tuesday: Chicken Taco in Crock pot with Corn Tortillas
I adapted this recipe a lot. So, here are the changes (see original recipe below). I used 1 whole pound of chicken breast, no cumin because it's in the homemade taco seasoning, whole can of black beans, and about 1 1/4 cup of salsa (I just used the whole jar). Here's the taco seasoning recipe & then I just used it all on the chicken!
We eat this on top of salad with avocado, onions, tomato, cucumber, etc. Or occasionally on corn tortillas like this week.
Wednesday: Bacon Wrapped Tenderloin with Squash
We eat this on top of salad with avocado, onions, tomato, cucumber, etc. Or occasionally on corn tortillas like this week.
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
http://www.skinnytaste.com/2014/04/easy-crock-pot-chicken-and-black-bean.html#moreWednesday: Bacon Wrapped Tenderloin with Squash
Looks yummy, huh? Saute 1/2 cup of onions in coconut oil, throw in one pkg of sausage, sliced up, to brown. cut up one head of cabbage & throw in. Add one can of organic diced tomato & season with S and P and whatever seasoning you like. Let simmer about 20 min.
Friday: Steak and Eggs
Nov. 2-7
*See breakfast ideas aboveLunch:
Chicken Salad eaten with apple, or on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonnaise. It works perfectly every time and makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
And leftovers!
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
Dinner:
Sunday: Buffalo Chicken Nuggets with Baked Sweet Potato Fries
** I'm altering these and using almond flour in place of breadcrumbs.
Buffalo Nuggets: http://www.skinnytaste.com/2014/10/baked-buffalo-chicken-nuggets.html#more
Sweet Potato Fries: http://cookieandkate.com/2010/baked-sweet-potato-fries/
Monday: Spaghetti Squash Lasagna
http://www.skinnytaste.com/2011/09/spaghetti-squash-lasagna.html
Tuesday: Oven Roasted Chicken Quarters with Asparagus and Purple Cabbage Stir Fry
I roasted the chicken quarters in the oven and seasoned with garlic similar to this: http://southernfood.about.com/od/bakedchicken/r/r90315f.htm
Chop small 2 pieces of bacon, cook in pan until crispy, toss asparagus in same pan with bacon. Cook until desired tenderness then season with salt and pepper.
Wednesday: Stuffed Pepper Casserole (from Troy Dunnahoe)
Ingredients
3-4 bell peppers in different colors, cut in squares
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guacamole
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Method
Preheat
oven to 375. Cook quinoa as directed. Brown meat in skillet and
prepare with 3/4 of the taco seasonings, drain and set aside. In same
skillet (don't wash it out) add about 1-2 tbs of butter and allow to
melt. Add in the onions/garlic and cook until onions are clear. Add in
the bell peppers and simmer for a bit. Add the remaining taco seasoning,
and cook until bell peppers are cooked to taste. Saute spinach with
some butter until cooked.. Mix the
onion/pepper mix with the turkey, spinach, and quinoa. Spread into a
9x13 pan and (you can add cheese on top here) bake for about 10-15
minutes.
Plate and top with optional salsa, guac, greek yogurt.Thursday: Pork Chops and Veggies
Friday: Steak and Eggs
Oct.26-31
*See breakfast ideas aboveLunch: Lunch this week will probably be leftovers.
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
Dinner:
Sunday: Sweet Potato Chili
Scroll all the way to the bottom of this page for the recipe of Jeff's Sweet Potato Chili
Monday: Fajita Stuffed Zucchini from Cleanfoodcrush.com
Serves 4-6
3 medium zucchini, cut in half lengthwise, most of the flesh scooped out.
1 medium yellow or red onion, diced
2 cloves garlic, minced
1 Tbsp Olive Oil
1 lb lean, grass fed beef
1 tsp chili powder
1 tsp ground cumin
1/4 tsp paprika
sea salt and freshly ground black pepper to taste
1 (10 oz) can diced tomatoes with green chiles
1 cup canned black beans, drained and rinsed
3 Tbsp fresh cilantro
1 Tbsp fresh lime juice
2/3 cup shredded almond cheese (I used regular, full fat cheese)
Directions:
Preheat oven to 375 degrees.
Heat olive oil in a large skillet over medium-high heat. Add onions and saute until golden about 5 minutes, then add garlic and saute 30 seconds longer, transfer onion mixture to a plate. Brown meat (drain well) and season with salt and pepper. Reduce heat to medium-low, add tomatoes, onion mixture, black beans, corn, chili powder, cumin, cilantro, lime juice and season with salt and pepper to taste. Cook just until heated through.
Add the mixture equally to each zucchini half (and slightly press as filling to fit). Cover baking dish with foil and bake about 15-20 minutes, until. Remove foil, sprinkle tops evenly with cheese then return to oven to bake until cheese has melted, about 3 minutes longer.
3 medium zucchini, cut in half lengthwise, most of the flesh scooped out.
1 medium yellow or red onion, diced
2 cloves garlic, minced
1 Tbsp Olive Oil
1 lb lean, grass fed beef
1 tsp chili powder
1 tsp ground cumin
1/4 tsp paprika
sea salt and freshly ground black pepper to taste
1 (10 oz) can diced tomatoes with green chiles
1 cup canned black beans, drained and rinsed
3 Tbsp fresh cilantro
1 Tbsp fresh lime juice
2/3 cup shredded almond cheese (I used regular, full fat cheese)
Directions:
Preheat oven to 375 degrees.
Heat olive oil in a large skillet over medium-high heat. Add onions and saute until golden about 5 minutes, then add garlic and saute 30 seconds longer, transfer onion mixture to a plate. Brown meat (drain well) and season with salt and pepper. Reduce heat to medium-low, add tomatoes, onion mixture, black beans, corn, chili powder, cumin, cilantro, lime juice and season with salt and pepper to taste. Cook just until heated through.
Add the mixture equally to each zucchini half (and slightly press as filling to fit). Cover baking dish with foil and bake about 15-20 minutes, until. Remove foil, sprinkle tops evenly with cheese then return to oven to bake until cheese has melted, about 3 minutes longer.
http://recipesfromthebigbluebinder.blogspot.co.il/2012/08/oven-roasted-smoked-sausage-and-potatoes.html
Wednesday: Italian Sausage Stuffed Bell Peppers
I will use cooked quinoa instead of rice in this recipe.
http://www.kalynskitchen.com/2010/09/recipe-for-stuffed-green-peppers-with.html.
Thursday: Oven Roasted Chicken Quarters with Pan Sauteed Green Beans with Bacon
I roasted the chicken quarters in the oven and seasoned with garlic similar to this: http://southernfood.about.com/od/bakedchicken/r/r90315f.htm
Chop small 2 pieces of bacon, cook in pan until crispy, snip ends of green beans and toss in same pan with bacon. Cook until desired tenderness then season with salt and pepper.
Friday: Shepherd's Pie Jack-O-Lanterns and Yucky Finger appetizers
How can you not? It's Halloween!
**I'm using mashed cauliflower in the Shepherd's Pie instead of potatoes, but you use whichever. Potatoes are still clean, non-processed food. I just didn't want to eat them twice this week.
http://cupcakesandkalechips.com/2014/09/28/shepherds-pie-stuffed-peppers/#_a5y_p=2570334
http://www.jojoebi-designs.com/2009/10/halloween-finger-food.html
Oct. 19-24
*See breakfast ideas aboveLunch: Lunch this week will probably be leftover enchilada soup.
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
Dinner:
Sunday: Enchilada Soup from Cavemomma's Quest -Check her out on Facebook
https://www.facebook.com/CaveMommasQuest
1 whole chicken cooked & deboned (or just buy a rotissere already cooked)
1/2 stick or real butter, organic
1/2 onion, diced
1 tsp minced garlic
1 small can of green chilies
1 poblano pepper, diced
4 cups of chicken stock
2 cans organic tomato paste
1 can coconut milk(don't use low fat)
1 tsp cumin
1 tsp chili powder
2 tbsp chipotle peppers in adobe sauce, chopped (
Melt butter and add poblano and onions. Cook until soft. Add garlic, tomato paste, green chilies & cook for about 5 min. Add chicken stock, coconut milk, seasonings, bring to a low boil for about 5 min. Add deboned chicken & stir. Cook on low for about 30 minutes.
Monday: Copycat Chicken Fajita Chipotle Bowls
I made this recipe with quite a few changes, but it was delicious! We left out corn, used quinoa instead of rice & added chicken fajita meat.
http://damndelicious.net/2014/09/10/easy-burrito-bowls/
** Please don't leave out all the extras like avocado, cilantro, etc. That's what makes it so good and filling. I know people like my husband would just skip over all that, so I fixed his bowl piled high with everything and he loved it.
Tuesday: Steak Pieces over Seared Sweet Potato Cubes
Season and seared steak in a cast iron skillet on the highest heat possible. About a minute and a half on each side creates a nice medium rare. Cut up into bite size pieces and serve on top of cubed, pan seared & steamed sweet potatoes.
I swapped ground almonds for breadcrumbs in this one & of course, we did not eat it over pasta.
http://www.skinnytaste.com/2009/04/baked-chicken-parmesan.html?m=1
Thursday: Crockpot Beef Roast with Carrots
http://www.theorganickitchen.org/blog-tutorials/slow-cooker-pot-roast-with-shallots-and-carrots/
Friday: Leftovers with overeasy eggs (because everything is good again with eggs!)
Oct.5-10
*See breakfast ideas aboveLunch:
Chicken Salad eaten with apple, or on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonnaise. It works perfectly every time and makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
And leftovers!
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
Dinner:
Sunday: Fake Fried Chicken with Roasted Brussels sprouts
Brussels: Cut in half, drizzle with olive oil, salt, pepper, and cooked, chopped pieces of bacon. Roast at 400 for 25 min.
Chicken Recipe: http://nomnompaleo.com/post/74180911762/cracklin-chicken
Monday: Paleo Goulash
http://www.craftydad.com/2013/07/15/paleo-recipe-paleo-goulash/
Tuesday: Stuffed Pepper Casserole (from Troy Dunnahoe)
Ingredients
3-4 bell peppers in different colors, cut in squares
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guac.
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1.5 lb ground meat (turkey or beef)
1 cup quinoa (optional)
1 bag of spinach
1-2 tbsp real butter
1/2 onion, chopped
2-3 cloves garlic, chopped
salsa
guac.
plain greek yogurt (optional)
whole fat cheese (optional)
Taco Seasoning:
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
Method
Preheat
oven to 375. Cook quinoa as directed. Brown meat in skillet and
prepare with 3/4 of the taco seasonings, drain and set aside. In same
skillet (don't wash it out) add about 1-2 tbs of butter and allow to
melt. Add in the onions/garlic and cook until onions are clear. Add in
the bell peppers and simmer for a bit. Add the remaining taco seasoning,
and cook until bell peppers are cooked to taste. Saute spinach with
some butter until cooked.. Mix the
onion/pepper mix with the turkey, spinach, and quinoa. Spread into a
9x13 pan and (you can add cheese on top here) bake for about 10-15
minutes.
Plate and top with optional salsa, guac, greek yogurt.I'm making 2 crusts this week and freezing one of them for later.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
Thursday: Chicken and Spaghetti Squash Boats
http://www.skinnytaste.com/2013/01/cheesy-baked-spaghetti-squash-boats.html?m=1
Friday: Steak and Eggs
Sept. 28-Oct. 3
*See breakfast ideas aboveLunch:
I'm eating salad this week for lunch. I don't really like dressing, so I usually just do avocado or salsa. Top your salad with as much fresh veggies or fruit as you like! Or eggs, protein, whatever.
And leftovers!
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
Dinner:
Sunday: Pizza Soup & Cauliflower Casserole
Cauliflower: http://www.casadecrews.com/2014/09/smokedgoudacaulicasserole.html
Sorry I don't have a picture for this. It came from Cave-Mommas Quest off Facebook, and she raves and raves about this soup. Honestly, nothing in the ingredient list sounded yummy to me (except maybe kale), and it took me almost to year to finally make it. And, what do you know?? We love it!! And it makes a lot. I don't care for Italian sausage, either, but I don't notice it at all in this recipe! Check her out on Facebook https://www.facebook.com/CaveMommasQuest
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT!!
Monday: Beef and Broccoli Stir Fry & Baked Parm Zucchini
Stir Fry:http://paleogrubs.com/beef-and-broccoli-recipe
Zucchini: http://damndelicious.net/2014/06/21/baked-parmesan-zucchini/
Tuesday: Paleo Taco Salad
Paleo Taco Salad
Ingredients
1 lb lean ground beef or turkey
1/2 yellow onion, diced
1 medium tomato, diced
3 romaine hearts
1 can black olives, sliced
1 avocado
fresh cilantro
1 small jar of salsa
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Method
Step 1
Heat medium skillet over medium-high heat. Add beef or turkey and onion to pan. Cook for about 10 minutes, or until browned.
Step 2
Add chili powder, garlic salt, cumin, oregano, sea salt and water, and let simmer for 5 minutes more.
Step 3
Meanwhile, wash lettuce and tear onto two plates (save some for leftovers).
Step 4
Top with meat, sliced avocado, black olives, tomatoes, cilantro and salsa.
We will leave out the rice and have a big salad instead.
http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.html
Okra: http://www.lifemadefull.com/2014/06/29/paleo-fried-okra/
Thursday: Sloppy Joe Sweet Potatoes
http://www.paleonewbie.com/paleo-sweet-potato-sloppy-joes-recipe/
Friday: Leftovers
Sept.21-26
*See breakfast ideas aboveLunch:
I'm eating salad this week for lunch. I don't really like dressing, so I usually just do avocado or salsa. Top your salad with as much fresh veggies or fruit as you like! Or eggs, protein, whatever.
And leftovers!
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
Dinner:
Sunday: Sweet Potatoes topped with chili
Make any wheat/grain free chili recipe. If you want to avoid packaged chili seasonings, here's a great one.
4 TBSP chili powder
2 tsp cumin
1 1/2 tsp garlic powder
1 tsp onion powder
1 tsp onion powder
1 tsp of each, Salt and Pepper
To make chili, I used 2 lb hormone/antibiotic free ground beef, 1 red bell, 1 green bell, 1/2 large purple onion, 3 diced roma tomatoes, and an 8oz. can of tomato sauce. Cook all, drain fat, and add seasoning above. Let simmer about 30 min.
Bake sweet potatoes for about an hour, open pour chili on top, and top with green onions!
To make chili, I used 2 lb hormone/antibiotic free ground beef, 1 red bell, 1 green bell, 1/2 large purple onion, 3 diced roma tomatoes, and an 8oz. can of tomato sauce. Cook all, drain fat, and add seasoning above. Let simmer about 30 min.
Bake sweet potatoes for about an hour, open pour chili on top, and top with green onions!
Monday: Grilled Leg Quarters and Paleo Fried Okra
Season and grill leg quarters.
For Okra:
http://www.lifemadefull.com/2014/06/29/paleo-fried-okra/
Tuesday: Eggplant Lasagna with salad
This has lots of cheese, but we're splurging because I've got tons of sliced eggplant from the garden in my freezer!
http://www.skinnytaste.com/2009/03/lighter-eggplant-parmesan-5-pts.html
Wednesday: Pork Chops with Steamed Cabbage
http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html
Thursday: Sazon Chicken with salad
We will leave out the rice and have a big salad instead.
http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.html
Friday: Leftovers
Sept. 14-19
*See breakfast ideas aboveLunch:
Chicken Salad eaten with apple, or on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonaise. It works perfectly every time & makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
And leftovers!
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
*I prepared most of these ahead of time (this week) and had them frozen in ziploc bags because we will be out of town this weekend, so i knew I wouldn't be able to prep much.
Dinner:
Sunday: Chicken with Salsa Verde with roasted acorn squash from veggie co-op
http://www.skinnytaste.com/2013/04/easiest-crock-pot-salsa-verde-chicken.html
*Cut acorn squash, remove seeds and cut into wedges. Toss with olive or coconut oil and salt, pepper, garlic powder. Roast at 425 for about 25 minutes.
Monday: Crockpot Pork Roast with new potatoes and carrots
*Pork shoulder roast heavily seasoned with salt, pepper and garlic powder. Throw in crockpot with chopped organic carrots, potatoes and onions. Cook on low 7-8 hours.
Tuesday: Crockpot Turkey Chili with avocado and organic corn chips (look for chips with only 2 ingredients in the health food aisle- just corn and oil)
http://www.skinnytaste.com/2013/09/crock-pot-kid-friendly-turkey-chili.html
Wednesday: Quick Seared Sirloin Steak and Cauli-Mash
Cauli-Mash:
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
For steak:
Season with salt & pepper . Sear in a cast iron skillet on the highest heat for 1 minute on each side, then transfer to preheated broiler on high for about 4 minutes. This is the best alternative to grilling & these times will result in medium rare steak.
Thursday: Oven Roasted Leg Quarters and organic green beans from veggie co-op
*She makes note of using Tamari instead of soy sauce in this recipe for wheat free.
http://www.skinnytaste.com/2012/01/five-spice-roasted-chicken-leg.html
FRIDAY: Leftovers
Sept. 7-12
*See breakfast ideas above
Lunch:
Chicken Salad eaten with apple, or on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonaise. It works perfectly every time & makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
And leftovers!
**Use local or farmer's market veggies if possible & the best, no hormone, chemical-free meat that you can afford!
Dinner:
Sunday: Mediterranean Pork Chops with squash and zucchini
* I left out the feta cheese in these to make it Whole 30 or strict Paleo compliant-use if you like.
I never got around to making these last week.
http://www.skinnytaste.com/2014/07/mediterranean-boneless-pork-chops.html
Monday: Cilantro Chicken Thighs with Green Beans and Bacon
*I'm going to dice bacon, cook, & then saute with green beans for the side.
http://www.recipegirl.com/2012/08/13/cilantro-chicken/
Tuesday: Asian Lettuce Wraps
http://apple-of-my-eye.com/2014/07/24/healthy-asian-lettuce-wraps/
Wednesday: Sazon Chicken (without the rice) with Cheesy Zucchini Bake
http://www.skinnytaste.com/2014/08/weeknight-skillet-sazon-chicken-tenders.html
Use local or farmer's market zucchini and squash if you can.
http://www.kalynskitchen.com/2011/07/recipe-for-easy-cheesy-zucchini-bake.html
Thursday: Almond Crusted Salmon and Roasted New Potatoes
http://draxe.com/recipe/almond-encrusted-salmon/
Friday: Leftovers
Aug 31-Sept. 5
*See breakfast ideas aboveIn our organic veggie/fruit share this week, we got broccoli , green beans, butternut squash, lettuce, tomato, sweet potatoes, carrots, onion, kale, and a bunch of fruit. I planned my menu around that, but still had to buy a few veggies.
Lunch:
Chicken Salad eaten on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonaise. It works perfectly every time & makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
And leftovers!
Dinner:
Sunday: One Pot Sausage, Veggie, Egg Scramble
I usually do some variation of the recipe below. It's more of a "clean out the fridge" recipe. You can use whatever veggies- sweet pot, zucchini, squash, onions, bell peppers, mushrooms. We add scrambled eggs.
http://www.skinnytaste.com/2012/07/summer-vegetables-with-sausage-and.html?m=1
Monday: Grilled Chicken Quarters with grilled veggies (any type)
Tuesday: Chick fil a Paleo Nuggets with steamed broccoli
http://stupideasypaleo.com/2013/08/09/paleo-chick-fil-a/
Wednesday: Sweet Potato Chili from Jeff
*I am using a butternut squash instead of potatoes simply because I got a huge one in our veggie share. Scroll all the way to the bottom of this page for the recipe (like down past January).
Thursday: Mediterranean Pork Chops with squash and zucchini
* I left out the feta cheese in these to make it Whole 30 or strict Paleo compliant-use if you like.
http://www.skinnytaste.com/2014/07/mediterranean-boneless-pork-chops.html
Friday: Leftovers
Aug 24-29
*See breakfast ideas aboveIn our organic veggie/fruit share this week, we got cabbage, green beans, cauliflower, lettuce, tomato, zucchini, garlic, green onion, red bell pepper, onion, new potatoes, and a bunch of fruit. I planned my menu around that and only had to buy some sweet potatoes for our breakfast.
Lunch:
Chicken Salad eaten on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonaise. It works perfectly every time & makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
And leftovers!
Dinner:
Sunday: Beef Roast over cauli rice
Season up beef roast (S, P, garlic, paprika-always over season things in crockpot) and throw in crockpot with new potatoes and carrot pieces
"Rice" your caulifloer in food processor. Cook in about a tsp of coconut or olive oil for 5-7 minutes.
Monday: One Pot Sausage, Veggie, Egg Scramble
I usually do some variation of the recipe below. It's more of a "clean out the fridge" recipe. You can use whatever veggies- sweet pot, zucchini, squash, onions, bell peppers, mushrooms. We add scrambled eggs.
http://www.skinnytaste.com/2012/07/summer-vegetables-with-sausage-and.html?m=1
Tuesday: Crockpot Paleo Thai Chicken with Oven Roasted New Potatoes
Cut potatoes in fourths or smaller if you like. Mix in a bowl with 1 tbsp olive oi, salt, pepper & garlic powder. Roast at 400 for 20-25 min.
http://onceamonthmeals.com/slow-cooker-paleo-thai-chicken/
Wednesday: Asian Green Bean Turkey Bowl
* We are not eating this with rice, but if you choose to, knock your socks off! Replace soy sauce for Tamari to make wheat free & I found this great recipe for homemade Hoisin sauce that doesn't contain refined sugar. Hoisin Sauce: http://chinese.food.com/recipe/homemade-hoisin-sauce-312992
(again, substitute Tamari for soy sauce)
Recipe: http://wearychef.com/asian-greenbean-turkey-ricebowl/
Thursday: Asian Lettuce Wraps with Fried Cabbage
**Use tamari in place of soy sauce for wheat free.
**I'm using the same homemade Hoisin sauce that is linked above on Wednesday.
http://apple-of-my-eye.com/2014/07/24/healthy-asian-lettuce-wraps/
Friday: Leftovers
Aug 17-22
*See breakfast ideas aboveLunch:
Chicken Salad eaten on lettuce wraps with avocado or maybe tuna or egg salad
I use NomNom Paleo Mayonaise. It works perfectly every time & makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
Dinner:
Sunday: Grilled Chicken Quarters with steamed cabbage
Season up leg quarters (S, P, garlic, paprika) and throw on grill. Chop up cabbage and steam until desired tenderness
Monday: Crockpot Meatballs with Steamed Broccoli and Cauliflower Mash
**I mix ground pork and ground beef (1 lb of each) for these or they will be too dry. I usually double it, too.
http://onceamonthmeals.com/paleo-crockpot-meatballs/
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoesiiii8
Tuesday: Crockpot Chicken Taco Salad
I adapted this recipe a lot. So, here are the changes (see original recipe below). I used 1 whole pound of chicken breast, no cumin because it's in the homemade taco seasoning, whole can of black beans, and about 1 1/4 cup of salsa (I just used the whole jar). Here's the taco seasoning recipe & then I just used it all on the chicken!
We eat this on top of salad with avocado, onions, tomato, cucumber, etc.
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
http://www.skinnytaste.com/2014/04/easy-crock-pot-chicken-and-black-bean.html#more
Wednesday: Noodle Free Spaghetti with Zucchini noodles
* I make zucchini noodles with a mandolin & saute in a tsp of olive oil for 3-5 minutes. Serve spaghetti sauce over the top. You could also buy a broccoli slaw, sauté it up, and serve spaghetti sauce on top.
You can make any favorite spaghetti meat sauce as long as there is no added sugar in the ingredients.
If you cannot be without noodles yet, look for ONE INGREDIENT wheat noodles. Check the back of the box. There are some with "100% whole wheat" as the only ingredient.
Thursday: Baked Ranch Chicken with sautéed Garlic Kale
1 lb chicken breast (slice each in half with-wise)
1 sliced onion
1 tap of each: dried parsley, dried dill, salt, pepper, dried chives, garlic powder, onion powder
Heat oven to 350. Place chicken and onion on a foil lined pan. Mix all spices and sprinkle half over chicken. Flip chicken over and sprinkle with remaining. Top with a couple of pats of real, organic butter or ghee. Bake for 25 minutes.
Friday: Leftovers
Aug 10-15
*See breakfast ideas above
Lunch:
Chicken Salad eaten on lettuce wraps with avocado
I use NomNom Paleo Mayonaise. It works perfectly every time & makes enough for 2 weeks (and lasts 2 weeks even though it says only 1)
http://nomnompaleo.com/post/3440774534/paleo-mayonnaise
Dinner:
Sunday: Sirloin Wraps
http://www.pinterest.com/pin/458100593316814377/
Monday: Crockpot Meatballs with roasted brussels sprouts
Toss brussels in olive or coconut oil, S & P and roast at 425 for 20-25 minutes.
**I mix ground pork and ground beef (1 lb of each) for these or they will be too dry. I usually double it, too.
http://onceamonthmeals.com/paleo-crockpot-meatballs/
Tuesday: Mediterranean Pork Chops with squash and zucchini
* I left out the feta cheese in these to make it Whole 30or strict Paleo compliant.
http://www.skinnytaste.com/2014/07/mediterranean-boneless-pork-chops.html
Wednesday: Cauliflower Casserole
Leave out cheese for Whole 30 compliant or strict Paleo.
http://mylifewellloved.com/cauliflower-casserole/#uAQbFdr8FLl2rRwQ.32
Thursday: Stuffed Chicken with pan sauteed green beans and yellow squash
** I will leave out the cheese in this & may double the recipe.
http://theprimalchallenge.wordpress.com/2011/10/04/chicken-stuffed-with-spinach-feta-and-bacon/
Friday: Leftovers
Aug 3-8
*See breakfast ideas above**Scroll down through previous weeks for lunch ideas while home with kids (or lunch ideas to pack to work).
Dinner:
Sunday: Mediterranean Pork Chops
* I left out the feta cheese in these to make it Whole 30 compliant.
http://www.skinnytaste.com/2014/07/mediterranean-boneless-pork-chops.html
Monday: Buffalo Ranch Chicken Peppers with Guacomole
http://www.primallyinspired.com/buffalo-ranch-stuffed-peppers/
Tuesday: Noodle Free Spaghetti with Zucchini noodles
* I make zucchini noodles with a mandolin & saute in a tsp of olive oil for 3-5 minutes. Serve spaghetti sauce over the top.
You can make any favorite spaghetti meat sauce as long as there is no added sugar in the ingredients.
If you cannot be without noodles yet, look for ONE INGREDIENT wheat noodles. Check the back of the box. There are some with "100% whole wheat" as the only ingredient.
Wednesday: Curry Chicken Stir Fry
http://sweetcsdesigns.com/one-pot-paleo-chicken-curry-stir-fry/
Thursday: Garlic Parmesan Salmon with Asparagus
** I make a few changes. Use good quality, organic butter or ghee in place of whipped butter. And you can use Parmesan or leave out if you're going strict Paleo. I used the Parmesan cheese.
http://www.caloriewarrior.com/garlic-parmesan-salmon-asparagus-foil-pack/
Friday: Pulled Pork Sweet Potatoes (Great ides for lunches, also)
http://popularpaleo.com/2013/06/01/loaded-sweet-potato-with-roasted-red-pepper-sauce/
July27-Aug 1
*See breakfast ideas aboveLunch Ideas for kids:
Individual Pizzas
Use this crust recipe for a grain free crust, and I just make into individual pizzas and let the kids choose toppings.
http://paleospirit.com/2014/paleo-pizza-crust-recipe/
Crockpot Meatballs
**I mix ground pork and ground beef for these or they will be too dry. I usually double it, too. Sorry I use it a lot for lunch, but my kids love them and they last all week for lunch!
http://onceamonthmeals.com/paleo-crockpot-meatballs/
Dinner:
Sunday: Grilled Chicken Legs & Veggies (mixed zucchini,squash, bell peppers, onions, etc)
Monday: Crockpot Chicken Taco Salad wrapped inside Boston Lettuce Leaves
I posted this recipe before. We had lots of leftovers during the week that we just ate without the salad. However, I realized after posting that it was linked wrong, and I adapted this recipe a lot. So, here are the changes (see original recipe below). I used 1 whole pound of chicken breast, no cumin because it's in the homemade taco seasoning, whole can of black beans, and about 1 1/4 cup of salsa (I just used the whole jar). Here's the taco seasoning recipe & then I just used it all on the chicken!
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
http://www.skinnytaste.com/2014/04/easy-crock-pot-chicken-and-black-bean.html#more
Tuesday: Spinach Cilantro Meatballs and Sauteed Squash and Red Bells (saute in olive or coconut oil)
*Don't be scared of these. My super, picky eater didn't even question the green stuff sticking out! I could not believe it.
http://www.savorylotus.com/spinach-cilantro-meatballs-grain-free/
Wednesday: Chipotle Bacon Sliders & Roasted Sweet Potatoes
*These were so good, but I may have used a bit more chili powder than was called for in the recipe.
http://www.savorylotus.com/chipotle-bacon-sliders-gluten-grain-free/
Thursday: Petite Turkey Loaves and Cauliflower Mash
*Not a huge turkey meat fan but I love it in these!
Turkey Loaves ( I use almond flour in place of oatmeal & organic tomato sauce in place of ketchup)
http://www.skinnytaste.com/2009/03/petite-turkey-meatloaves-45-pts.html
Cauliflower Mash
http://nomnompaleo.com/post/1356203768/garlic-cauliflower-mashed-potatoes
Friday: Chicken Curry Stir Fry
http://sweetcsdesigns.com/one-pot-paleo-chicken-curry-stir-fry/
July 13-18
*See breakfast ideas aboveLunch Ideas for kids:
Individual Pizzas
Use this crust recipe & I just make into individual pizzas and let the kids choose toppings.
http://paleospirit.com/2014/barbecue-chicken-pizza-paleo-pizza-crust/
Tuna Patties with sliced strawberries and apples
2 cans of tuna, 1 egg, salt & pepper, garlic powder
Mix together, dust with almond flour, and cook in olive oil 3-5 min on each side.
Meatballs with Deviled Eggs
I use the meatballs from this recipe because my kids like them. I double the recipe and freeze them.
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Plain HotDogs (we use Hebrew National Kosher or, even better, Applegate Farms with no nitrates) with yucca chips
Peel yucca, cut into very thin discs, and fry in about a half inch of coconut oil. Delicious!
Healthy Chicken Strips with pickles and raw carrots
Similar to this recipe, but use almond or coconut flour to bread instead of breadcrumbs and panko!
http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html
Extra lunch for Mom and Dad when we run out of leftovers:
Mango Turkey Burgers1 lb turkey, 1/3 cup of salsa, 1/3 cup of diced mango, 1/2 tsp. salt and pepper, 1/2 tsp. garlic powder, 1 Tablespoon of coconut flour, 1 egg white. Mix all together, shape into patties & cook.
Dinner:
Sunday: zucchini lasagna and salad
http://www.skinnytaste.com/2009/02/zucchini-lasagna.html?m=1
Monday: Asian glazed drumsticks with Fried Cabbage
http://www.skinnytaste.com/2014/06/sweet-n-spicy-asian-glazed-grilled.html?m=1
Tuesday: Zucchini Burgers and Sweet potato fries
http://www.skinnytaste.com/2010/05/turkey-burgers-with-zucchini.html?m=1
Wednesday: Sausage and Veggie Bake with Cauliflower Mash
http://platefullpaleo.com/sausage-and-veggie-bake-cauliflower-mash/
Thursday: Beef Stir Fry
http://www.skinnytaste.com/2014/06/lomo-saltado-peruvian-beef-stir-fry.html?m=1
Friday: Leftovers
June 29-July 4
Lunch Ideas (more if you scroll down to previous weeks):Healthy Chicken Strips with pickles and raw carrots
Similar to this recipe, but use almond or coconut flour to bread instead of breadcrumbs and panko!
http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html
Individual Pizzas
Use this crust recipe & I just make into individual pizzas and let the kids choose toppings.
http://paleospirit.com/2014/barbecue-chicken-pizza-paleo-pizza-crust/
Tuna Patties with sliced strawberries and apples
2 cans of tuna, 1 egg, salt & pepper, garlic powder
Mix together, dust with almond flour, and cook in olive oil 3-5 min on each side.
Paleo Egg Salad
http://bravoforpaleo.com/2014/05/22/paleo-egg-salad-recipe/
Dinner:
Local vegetables from co-op this week included broccoli, zucchini, new potatoes, lettuce, tomatoes, spinach, apples, pears, heirloom corn, onion, raw cashews
Sunday: Grilled Pork Chops, Salad with homemade ranch, and new potatoes
**Skip white potatoes if you're trying to be stricter
Homemade Ranch (use this dry mix and combine with full fat, plain, organic yogurt.
http://thecraftyblogstalker.com/smaller-portion-best-homemade-ranch/
Monday: Crockpot Meatballs & sauteed spinach
* I double this because they're delicious & great for lunch, too!
http://onceamonthmeals.com/paleo-crockpot-meatballs/
Tuesday: Ginger Chicken Drumsticks with Steamed Broccoli
http://www.agirlworthsaving.net/2012/06/ginger-chicken-recipe.html
Wednesday: Cashew Chicken Thighs and Sauteed Zucchini
http://www.preppypaleo.com/2013/11/paleo-crock-pot-cashew-chicken-recipe.html
Thursday: Grilling Meat and Veggies at the Beach!
Friday: Grilling Meat and Veggies at the Beach!
June 22-27
Lunch Ideas (more if you scroll down to previous weeks):
Crockpot Meatballs
http://onceamonthmeals.com/paleo-crockpot-meatballs/
Paleo Egg Salad
http://bravoforpaleo.com/2014/05/22/paleo-egg-salad-recipe/
Dinner:
Sunday: Grilled Pork Chops, Salad with homemade ranch, and Zucchini Poppers
Replace breadcrumbs with almond or coconut flour in these zucchini poppers.
http://www.skinnytaste.com/2012/07/zucchini-tots.html?m=1
Homemade Ranch (use this dry mix and combine with full fat, plain, organic yogurt.
http://thecraftyblogstalker.com/smaller-portion-best-homemade-ranch/
Monday: Grilled Salmon with Sweet Potatoes ( just google any sweet pot. recipe you like)
http://www.freshbitesdaily.com/easy-grilled-salmon/
Tuesday: Chicken Burrito Bowls with avocado and Squash
I'm leaving the rice out of these, but not the black beans. Strict paleo is no rice or beans or cheese!
http://www.number-2-pencil.com/2014/05/22/one-pan-chicken-burrito-bowls/#_a5y_p=1700671
Wednesday: Cilantro Meatballs and Steamed Broccoli
http://www.savorylotus.com/spinach-cilantro-meatballs-grain-free/
Thursday: Cauliflower and Chicken Casserole
http://mylifewellloved.com/cauliflower-casserole/#uAQbFdr8FLl2rRwQ.32
Friday: Ginger Chicken Drumsticks with Green Beans
http://www.agirlworthsaving.net/2012/06/ginger-chicken-recipe.html
June15-20
Lunch Ideas for kids:Individual Pizzas
Use this crust recipe & I just make into individual pizzas and let the kids choose toppings.
http://paleospirit.com/2014/barbecue-chicken-pizza-paleo-pizza-crust/
Tuna Patties with sliced strawberries and apples
2 cans of tuna, 1 egg, salt & pepper, garlic powder
Mix together, dust with almond flour, and cook in olive oil 3-5 min on each side.
Meatballs with Deviled Eggs
I use the meatballs from this recipe because my kids like them. I double the recipe and freeze them.
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Plain HotDogs (we use Hebrew National Kosher or, even better, Applegate Farms) with yucca chips
Peel yucca, cut into very thin discs, and fry in about a half inch of coconut oil. Delicious!
Healthy Chicken Strips with pickles and raw carrots
Similar to this recipe, but use almond or coconut flour to bread instead of breadcrumbs and panko!
http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html
Extra lunch for Mom & Dad when we run out of leftovers:
Mango Turkey Burgers1 lb turkey, 1/3 cup of salsa, 1/3 cup of diced mango, 1/2 tsp. salt and pepper, 1/2 tsp. garlic powder, 1 Tablespoon of coconut flour, 1 egg white. Mix all together, shape into patties & cook.
Dinner:
Sunday: Paleo Taco Salad
http://www.dailyrebecca.com/2013/06/15-minute-paleo-taco-salad/
Monday: Deer Steaks and zucchini
I dust backstrap in almond flour and pan fry in about 2 TBSP of coconut or olive oil.
Tuesday: Grilled Steak and sweet potato fries
Cut sweet potatoes into discs or fries & toss in 2 tsp of olive oil and salt. Roast at 400 for about 20 minutes or until desired "doneness".
Wednesday: Filipino Adobe Chicken Legs and roasted acorn squash wedges
just replace the soy sauce in this recipe with Tamari (gluten free soy sauce) for no wheat
Roast zucchini pieces at 400 for 20 minutes
http://www.skinnytaste.com/2010/11/filipino-adobo-chicken.html
Thursday:Cauliflower Chicken Casserole
http://mylifewellloved.com/cauliflower-casserole/#uAQbFdr8FLl2rRwQ.32
Friday: Pork Shoulder Roast cooked in Crockpot with sauteed spinach and garlic
I generously season meat in the crockpot. Normal amounts never seem to be enough. Season shoulder roast with salt, pepper, garlic powder, diced onions & cook on low for 6-8 hours. You can brown roast first if you like, but not necessary.
June 8-13
Lunch Ideas:
In honor of the kids being home for summer and the fact that I hear the question "what do you feed your kids?" way too often, I'm including our lunch menu for this week!
Bacon Wrapped Brats with raw carrots (use water or apple cider instead of beer)
http://cavegirlcuisine.com/2013/10/07/spicy-sweet-bacon-wrapped-brat-bites/
Tuna Patties with sliced strawberries and apples
2 cans of tuna, 1 egg, salt & pepper, garlic powder
Mix together, dust with almond flour, and cook in olive oil 3-5 min on each side.
Spaghetti and Meatballs Without Noodles and Salad
Jimmy Johns Unwich Sandwiches (wrapped in lettuce instead of bread) & plain kettle chips
(the chips with only 2 ingredients, potatoes and salt)
Healthy Chicken Strips with pickles
Similar to this recipe, but use almond or coconut flour to bread instead of breadcrumbs and panko!
http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html
Dinner:
Sunday: Buffalo Chicken Casserole and side salad
**Not paleo because of the cheese
http://predominantlypaleo.com/loaded-buffalo-chicken-casserole/
Monday: Almond Crusted Flounder with pan seared asparagus
I adapted this recipe and used almond flour (or coconut for nut allergies) instead of breadcrumbs.
http://www.skinnytaste.com/2014/03/flounder-milanese-with-arugula-and.html
Tuesday: Out to Eat
Wednesday: Crockpot Fajita Chicken with Paleo tortillas
I spread this batter really thin for tortillas,
http://myheartbeets.com/paleo-naan-indian-bread/
Fajitas:
http://popularpaleo.com/2013/10/29/crock-pot-fajita-chicken/
Thursday: Paleo Taco Smash with onions and avocado
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
Friday: Leftovers
June 1-6
Dinner:
Sunday: Zucchini Lasagna and side salad
**Not paleo because of the cheese
http://www.skinnytaste.com/2009/02/zucchini-lasagna.html
Monday: Cajun Spiced Flounder with Organic New Potatoes
http://www.skinnytaste.com/2008/05/skillet-flounder-with-tomatoes-425.html#more
Tuesday: Filipino Adobe Chicken Legs & roasted zucchini
just replace the soy sauce in this recipe with Tamari (gluten free soy sauce) for no wheat
Roast zucchini pieces at 400 for 20 minutes
http://www.skinnytaste.com/2010/11/filipino-adobo-chicken.html
Wednesday: Paleo Goulash
http://www.craftydad.com/2013/07/15/paleo-recipe-paleo-goulash/
Thursday: Stuffed Red Bell Peppers with Cauli-rice in place of rice
**The rice & cheese in this recipe are not Paleo. We are replacing the rice with cauliflower "riced" by pulsing in a food processor.
http://www.skinnytaste.com/2008/11/turkey-stuffed-peppers-45-pts.html
Friday: Leftovers
May 25-30
**We are grilling again! We'll grill enough for 2-3 meals this week.
Breakfast:
For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Shrimp and Asparagus Stir Fry over Cauliflower rice with salad
**We will not serve this over rice, but use cauli-rice instead & be sure to use tamari instead of soy sauce to avoid wheat
http://www.skinnytaste.com/2008/05/chili-shrimp-and-asparagus-stir-fry-3.html
Monday: Grilled Pork Ribs with fresh grilled zucchini and squash
Tuesday: Grilled Hamburger Patties with pineapple rings, grilled red bell pepper, avocado & sweet potato fries
http://www.health-bent.com/beef/paleo-hawaiian-barbecue-bacon-burgers
Wednesday: Caprese Salad with Meatballs
Meatballs:
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Caprese Salad
http://www.skinnytaste.com/2009/07/caprese-salad.html
Thursday: Grilled Chicken Breast with Spinach
http://www.skinnytaste.com/2011/03/grilled-chicken-with-spinach-and-melted.html
Friday: Leftovers
May 18-23
**We are grilling this weekend. We'll grill enough for 3 meals this week. I'm tired!! :)Breakfast:
For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Grilled Steak & veggies
Monday: Grilled Chicken Quarters with grilled squash and zucchini
Tuesday: Grilled Hamburger Patties with pineapple rings, avocado & sweet potato fries
http://www.health-bent.com/beef/paleo-hawaiian-barbecue-bacon-burgers
Wednesday: Chicken Florentine Spaghetti Squash and Kale Chips
*This was really good last week. I just used regular Italian sausage, not chicken sausage
http://stupideasypaleo.com/2014/05/05/chicken-florentine-spaghetti-squash-paleo/
http://nomnompaleo.com/post/2648091289/baked-kale-chips
Thursday: Paleo Chick Fil A Chicken & steamed broccoli
http://stupideasypaleo.com/2013/08/09/paleo-chick-fil-a/
Friday: Leftovers
May 11-16
Breakfast:
For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Pizza & salad
Use this crust recipe. It's gluten free, and it's awesome & you can top with whatever you like.
http://paleospirit.com/2014/barbecue-chicken-pizza-paleo-pizza-crust/
You have to click on the crust link in the text.
Monday: Chicken Enchilada Zucchini
PLEASE make these (but maybe on Sunday). They are time consuming but delish!! I've been too lazy to make them lately.
http://www.skinnytaste.com/2012/08/chicken-enchilada-stuffed-zucchini-boats.html
Tuesday: Chicken Florentine Spaghetti Squash and Kale Chips
http://stupideasypaleo.com/2014/05/05/chicken-florentine-spaghetti-squash-paleo/
http://nomnompaleo.com/post/2648091289/baked-kale-chips
Wednesday: Picadillo Quesadillas
I really want to make these but need a substitute for tortillas, so I'm going to try to make the recipe for naan bread into tortillas. I may also try using the pizza crust recipe from Sunday into some thin tortillas!
http://www.skinnytaste.com/2014/05/picadillo-quesadillas.html#more
For the tortillas:
http://myheartbeets.com/paleo-naan-indian-bread/
Thursday: Meatballs, Organic Red potatoes, and Cauliflower Rice
I used the meatballs from this recipe from Iron You. My family loves them so I usually double the recipe and make a huge batch.
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Cauli-Rice
http://www.theclothesmakethegirl.com/2014/03/25/roasted-cauliflower-rice/
Friday: Crispy Chicken Fingers & Broccoli
http://stupideasypaleo.com/2014/03/30/crispy-buffalo-chicken-fingers/
May 4-9
Breakfast:For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Paleo Nachos (loaded with tomato, lettuce, avocado....)
http://www.primallyinspired.com/loaded-mexican-nachos-paleo-style/
Monday: Paleo Goulash & Leftover Salad from Sunday's garnish
http://www.craftydad.com/2013/07/15/paleo-recipe-paleo-goulash/
Tuesday: Seared Steak and Sweet Potatoes
Heat broiler to high. Sear the steak on highest heat in a cast iron skillet 1 minute on each side, then put in the heated broiler for 4 minutes (for medium rare)
http://nutritiousplate.com/2010/04/06/roasted-sweet-potatoes-coins/
Wednesday: Sausage/Tomato/Cabbage
Looks yummy, huh? Saute 1/2 cup of onions in coconut oil, throw in one pkg of sausage, sliced up, to brown. cut up one head of cabbage & throw in. Add one can of organic diced tomato & season with S & P and whatever seasoning you like. Let simmer about 20 min.
Wednesday: Pork Roast in Crockpot with roasted carrots
Season pork shoulder roast with garlic powder, salt and pepper (about 2 tsp of each) and cook on low with diced onions for about 6 hrs.
See this recipe for the carrots, but I'm using regular carrots cut into smaller pieces.
http://www.rottitude.com/roasted-baby-carrots/?utm_content=bufferf5bfb&utm_source=buffer&utm_medium=twitter&utm_campaign=Buffer
Thursday: Meatballs, Cauliflower Rice and Potatoes
I used the meatballs from this recipe from Iron You. My family loves them so I usually double the recipe and make a huge batch.
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Cauli-Rice
http://www.theclothesmakethegirl.com/2014/03/25/roasted-cauliflower-rice/
Friday: Leftovers
April 27-May 2
Breakfast:
For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Braised Collard Greens and Ground Beef
http://www.skinnytaste.com/2014/03/kenyan-braised-collard-greens-and.html#more
Monday: Carrot Rice with Seared Steak (We didn't get to this last week & I really wanted to try it)
Heat broiler to high. Sear the steak on highest heat in a cast iron skillet 1 minute on each side, then put in the heated broiler for 4 minutes (for medium rare)
http://www.skinnytaste.com/2014/04/carrot-rice-leek-risotto-with-bacon.html#more
Tuesday: Crockpot Chicken Taco Salad
I posted this recipe last week & it was delicious. We had lots of leftovers during the week that we just ate without the salad. However, I realized after posting that it was linked wrong, and I adapted this recipe a lot. So, here are the changes (see original recipe below). I used 1 whole pound of chicken breast, no cumin because it's in the homemade taco seasoning, whole can of black beans, and about 1 1/4 cup of salsa (I just used the whole jar). Here's the taco seasoning recipe & then I just used it all on the chicken!
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
http://www.skinnytaste.com/2014/04/easy-crock-pot-chicken-and-black-bean.html#more
Wednesday: Homemade Paleo Pizza crust with toppings of your choice. **Note: I have tried about 12 paleo pizza crusts and this is the only winner-it's not made out of any crazy cauliflower or vegetable, either!
http://paleospirit.com/2014/barbecue-chicken-pizza-paleo-pizza-crust/
You have to click on the crust link in the text.
Thursday: Leftovers
Friday: Slow Cooker Jerk Chicken
**Note: substitute olive or coconut oil for veg. oil & maple syrup for the molasses
http://www.bakersroyale.com/savory/slow-cooker-jerk-chicken/
April 20-25
**Local co-op vegetables were great! I'm so excited to be a part of this now. We bought our eggs there, too. Yard eggs for $4!Breakfast:
For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Bacon Wrapped Tenderloin with Cabbage
http://onceamonthmeals.com/paleo-bacon-crusted-pork-tenderloin/
Monday: Crockpot Chicken Taco Salad
I am leaving off the dressing with buttermilk. Also, this recipe calls for taco seasoning. I make my own taco seasoning & then I didn't measure it out, I just used it all on one pound of chicken.
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
http://www.skinnytaste.com/2014/04/easy-crock-pot-chicken-and-black-bean.html#more
Tuesday: Carrot Rice with Seared Steak
Heat broiler to high. Sear the steak on highest heat in a cast iron skillet 1 minute on each side, then put in the heated broiler for 4 minutes (for medium rare)
http://www.skinnytaste.com/2014/04/carrot-rice-leek-risotto-with-bacon.html#more
Wednesday: Fake fried Chicken Thighs with asparagus and spinach
http://nomnompaleo.com/post/74180911762/cracklin-chicken
Thursday: Taco Stuffed Bell Peppers with cauliflower and zucchini
http://www.feedtheclan.com/family-chow-11114-also-taco-stuffed-bell-peppers-recipe/
Friday: Leftovers or maybe this Sausage & Cauliflower
http://www.dailyrebecca.com/2013/04/paleo-sausage-cauliflower-rice/
April 13-18
**If any local people are reading this, I joined a different produce co-op on the recommendation of a friend. I'm picking up my first order today, so I planned the menu around it. Yes, I know fingerling potatoes aren't "technically" Paleo, but they are organic and came from the ground. That's good enough for me.Anyway, I will report back what I think of the co-op stuff later!
Breakfast:
For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Poblanos Stuffed with Chipotle Turkey Chili
**I omit the corn from this because we try not to eat corn. If you're strict Paleo, leave out corn & cheese and sour cream.
http://www.tasteofhome.com/recipes/poblanos-stuffed-with-chipotle-turkey-chili
Monday: Paleo Taco Salad
http://www.dailyrebecca.com/2013/06/15-minute-paleo-taco-salad/
Tuesday: Cilantro Chicken with roasted broccoli and carrots (just chop and roast at 425 for 20 min)
http://www.recipegirl.com/2012/08/13/cilantro-chicken/
Wednesday: Grilled chicken breasts with fingerling potatoes
Thursday: Meatballs with steamed turnip greens and cauliflower rice
I used the meatballs from this recipe from Iron You. My family loves them so I usually double the recipe and make a huge batch.
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Friday: Good Friday!
We'll probably be doing fish or crawfish!
April 6-11
Breakfast:For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Fried Cauli-Rice with chicken ** I just cooked chicken pieces with a little tamari (wheat free soy sauce) to add to the fried rice
**We had this last week & it was yummy!
http://www.skinnytaste.com/2014/03/cauliflower-fried-rice.html#more
Monday:
Tuesday: Zucchini Noodles with Lemon-Garlic Spicy Shrimp
http://www.skinnytaste.com/2014/04/zucchini-noodles-zoodles-with-lemon.html#more
Wednesday: Poblanos Stuffed with Chipotle Turkey Chili
**I omit the corn from this because we try not to eat corn. If you're strict Paleo, leave out corn & cheese and sour cream.
http://www.tasteofhome.com/recipes/poblanos-stuffed-with-chipotle-turkey-chili
Thursday: Leftovers
Friday: Tuna Patties and roasted sweet potato discs (slice, toss in oil, salt & roast at 420 for about 20 min)
http://www.thegraciouspantry.com/clean-eating-tuna-patties/
March 31-April 4
Breakfast:For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Fried Cauli-Rice with beef strips ** I just cut a top sirloin into strips and cooked with a little tamari (wheat free soy sauce)
http://www.skinnytaste.com/2014/03/cauliflower-fried-rice.html#more
Monday: Chicken Meatballs with steamed broccoli
dandydishes.blogspot.com/2011/06/baked-chicken-meatballs.html
Tuesday: Cilantro Chicken with roasted cauli rice ** Note: The chili sauce in the cilantro chicken recipe is not Paleo & I can't seem to find one with little or no sugar. You can omit it. Or, I just use a couple of tablespoons of it.
http://www.theclothesmakethegirl.com/2014/03/25/roasted-cauliflower-rice/
http://www.recipegirl.com/2012/08/13/cilantro-chicken/
Wednesday:
Grilled Steak with sauteed zucchini and yellow squash
We put squash and zucchini slices in a big bowl, drizzle on olive oil & salt and pepper. Mix it all up then throw in pan until tender and browned.
*Great option if you don't wanna grill: sear steak on the highest heat possible in a cast iron skillet for one minute on each side, then transfer to a preheated oven on high broil for 4-5 minutes.
Thursday: Chicken and asparagus **Don't use canola oil in this recipe--substitute coconut oil
http://www.skinnytaste.com/2014/03/chicken-and-asparagus-lemon-stir-fry.html#more
Friday: Blueberry Pancakes with eggs
http://eatthecookie.wordpress.com/2011/11/13/blueberry-pancakes-vegan-and-grain-free/
March 23-28
Breakfast:For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Pizza Soup (recipe below)
Monday: Crockpot Asian Pork (I will not serve this with noodles, probably cauli-rice & use tamari instead of soy sauce)
http://www.skinnytaste.com/2011/10/crock-pot-asian-pork-with-mushrooms.html
Tuesday: Bunless Chicken Burgers with all sorts of fixings (lettuce, avocado, tomato) with sweet potato fries
paleomg.com/bbq-chicken-burgers-with-crispy-sweet-potato-fries/
Wednesday:
Grilled Steak with sauteed zucchini and yellow squash
We put squash and zucchini slices in a big bowl, drizzle on olive oil & salt and pepper. Mix it all up then throw in pan until tender and browned.
*Great option if you don't wanna grill: sear steak on the highest heat possible in a cast iron skillet for one minute on each side, then transfer to a preheated oven on high broil for 4-5 minutes.
Thursday: Paleo Taco Salad
http://www.dailyrebecca.com/2013/06/15-minute-paleo-taco-salad/
Friday: Blueberry Pancakes with eggs
http://eatthecookie.wordpress.com/2011/11/13/blueberry-pancakes-vegan-and-grain-free/
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT!!
March 16-21
Breakfast:For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Bacon Crusted Pork Tenderloin with fried cabbage
http://onceamonthmeals.com/paleo-bacon-crusted-pork-tenderloin/
Monday: Portabello Mushroom Pizza
http://www.paleogirlskitchen.com/2011/01/paleo-portobello-pizzas.html?m=1
Tuesday: Cowboy Breakfast Skillet
http://www.health-bent.com/pork/paleo-cowboy-breakfast-skillet
Wednesday:Marinated Roasted Chicken Fajitas with avocado, salad, diced tomatoes (any other veggie fixings)
http://www.health-bent.com/poultry/marinated-roasted-chicken-fajitas
Thursday: Leftovers
Friday: Blueberry Pancakes and Eggs
http://eatthecookie.wordpress.com/2011/11/13/blueberry-pancakes-vegan-and-grain-free/
March 9-14
Dinner:
Sunday: Sausage/Tomato/Cabbage
Looks yummy, huh? Saute 1/2 cup of onions in coconut oil, throw in one pkg of sausage, sliced up, to brown. cut up one head of cabbage & throw in. Add one can of organic diced tomato & season with S & P and whatever seasoning you like. Let simmer about 20 min.
Monday: Tandoori Chicken & Garlic Mashed Cauliflower
http://nomnompaleo.com/post/3251876576/super-easy-tandoori-chicken
Tuesday: Grilled Steak with sauteed zucchini & yellow squash
We put squash and zucchini slices in a big bowl, drizzle on olive oil & salt and pepper. Mix it all up then throw in pan until tender and browned.
Wednesday: Meatballs and Cauli Rice
I used the meatballs from this recipe from Iron You. My family loves them so I usually double the recipe and make a huge batch.
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Thursday: Leftovers if we have them or eggs and bacon!
Friday: Cajun Spiced Flounder
http://www.skinnytaste.com/2008/05/skillet-flounder-with-tomatoes-425.html?m=1
March 2-7
Breakfast:For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: Paleo Pad Thai (with added chicken) and steamed broccoli
http://www.health-bent.com/sides/paleo-pad-thai
Monday: Chicken a la King and salad
http://mylivingnutrition.com/2013/09/17/chicken-a-la-king/
Tuesday: Paleo Taco Smash
http://www.paleogirlskitchen.com/2013/08/taco-smash-lunch-idea.html
Wednesday: Spaghetti Squash and Meatballs
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Thursday: Seared Pork Chops and over easy eggs over squash (just seasoning chops and searing them on stovetop)
Eggs over zucchini and squash:
http://thepioneerwoman.com/cooking/2013/10/carb-buster-breakfast/
Friday: Leftovers??
In honor of Girl Scout cookies, I may try a Paleo thin mint cookie recipe. I will keep you guys posted!
February 23-28
Dinner:Sunday: Spicy Chicken Vegetable Soup from Cave Momma's Quest
**Recipe typed below.
Monday: Tuna Patties and roasted sweet potato discs (slice, toss in oil, salt & roast at 420 for about 20 min)
http://www.thegraciouspantry.com/clean-eating-tuna-patties/
Tuesday: Pork Chops Applesauce with roasted zucchini & squash discs (prepare same as sweet potato discs) Leave out flour in this recipe or dust chops with almond flour instead.
http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html
Wednesday: Paleo Taco Salad (this is so good and easy) **Recipe is below.
Thursday: Garlic Shrimp in Coconut Milk served on Cauliflower rice
http://www.skinnytaste.com/2010/02/garlic-shrimp-in-coconut-milk-tomatoes.html
Friday: Citrus Garlic Steak on salad greens with avocado and a side of roasted beets (I can't wait to try these beets)
http://stupideasypaleo.com/2013/09/11/citrus-garlic-marinated-steak/
Beets:
http://nomnompaleo.com/post/4459404121/marinated-roasted-beets
Cave Momma's Chicken Veggie Soup
Ingredients:
1 pound chicken (cut of choice, I use breast) *cook in crock pot and shred or buy rotisserre chicken
2 tbsp olive oil
1/2 onion, diced
2 cloves garlic, minced
1 bell pepper, diced
3 carrots, chopped
3 stalks celery, chopped
1 zucchini, chopped
1 yellow squash, chopped
1 can fire roasted tomatoes
1 quart chicken stock + 1/2 quart water (or stock)
1/4 head cabbage, shredded (or bag of coleslaw)
1/2 tsp of: salt, pepper, red pepper flakes
1 tsp italian seasoning (basil, oregano, thyme) or about ½ tsp of each
1/2 tsp rosemary
1 can rotel
Directions:
Put olive oil in soup pot, and saute onions and bell peppers. As the onions turn translucent, throw in the chicken and cook on medium/low; approximately 4-5 minutes on each side. remove chicken as it nears being fully cooked. While the chicken is out of the pot, add all the other veggies, tomatoes and stock. Cut chicken into chunks or shred and add back to the pot. Bring to a low boil, and add the spices; boil for 5-6 minutes, then lower to simmer. Simmer for 30-40 minutes then eat!! Can also do this in a crockpot by putting everything in the crockpot and cooking on low for 6-7 hours. Easy peasy!
Put olive oil in soup pot, and saute onions and bell peppers. As the onions turn translucent, throw in the chicken and cook on medium/low; approximately 4-5 minutes on each side. remove chicken as it nears being fully cooked. While the chicken is out of the pot, add all the other veggies, tomatoes and stock. Cut chicken into chunks or shred and add back to the pot. Bring to a low boil, and add the spices; boil for 5-6 minutes, then lower to simmer. Simmer for 30-40 minutes then eat!! Can also do this in a crockpot by putting everything in the crockpot and cooking on low for 6-7 hours. Easy peasy!
Ingredients
1 lb lean ground beef or turkey
1/2 yellow onion, diced
1 medium tomato, diced
3 romaine hearts
1 can black olives, sliced
1 avocado
fresh cilantro
1 small jar of salsa
2 Tbs chili powder
1 tsp garlic salt
1 tsp cumin
1/2 tsp oregano
1/2 tsp sea salt
3/4 cup water
Method
Step 1
Heat medium skillet over medium-high heat. Add beef or turkey and onion to pan. Cook for about 10 minutes, or until browned.
Step 2
Add chili powder, garlic salt, cumin, oregano, sea salt and water, and let simmer for 5 minutes more.
Step 3
Meanwhile, wash lettuce and tear onto two plates (save some for leftovers).
Step 4
Top with meat, sliced avocado, black olives, tomatoes, cilantro and salsa.
February 16-21
Breakfast:
For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
**Some dairy this week--you may choose to omit dairy in your diet, but we eat it in moderation.
Sunday: Spinach Stuffed Chicken Breast with cayenne roasted broccoli and cauliflower (roast vegetables on 400 for 25 min.) **This was carried over from last week--we never got around to it.
http://loveandprimal.com/wp/nutrition/recipe-spinach-stuffed-chicken-breast/
Monday: Chicken Lasagna with side salad (I'm using ricotta in this recipe in place of making the white sauce)
http://thingsmybellylikes.com/2012/08/14/no-pasta-chicken-lasagna/
Tuesday: Mexi Rice Bowls
http://paleomg.com/mexican-rice-bowls/
Wednesday: Petite Turkey Loaves (you will need to adjust this recipe replacing oatmeal with almond flour & omit ketchup or use tomato paste) with roasted brussels sprouts & broccoli
http://www.skinnytaste.com/2009/03/petite-turkey-meatloaves-45-pts.html
Thursday: Spaghetti Squash with Meatballs
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Friday: Pork Country Style Ribs seared on the stove (season up with garlic, salt & pepper, sear in TBSP of coconut oil until browned and cooked through) & steamed cabbage
**For your snacking pleasure: We tried these two snacks this week for the kids & both were a hit!
Paleo Cinnamon Toast Crunch (we ate it dry)
http://brittanyangell.com/paleo-cinnamon-toast-crunch-cereal-glutengraineggdairy-free/
Cherry Chocolate Granola Bars
http://brittanyangell.com/grain-free-cherry-chocolate-chunk-granola-bars-glutendairyeggrefined-sugar-free/
February 9-14
Dinner:Sunday: Pork Shoulder in Crockpot with Charizo Cauli Rice
http://ourfullplate.com/recipes/crock-pot/crock-pot-pork-shoulder-pernil-carnitas-style/
Monday: Mushrooms and Meatballs with cauli-rice **Making some substitutions in this recipe: almond flour for breadcrumbs & arrowroot for cornstarch
http://www.kayotic.nl/blog/meatballs-in-mushroom-sauce
Tuesday: Spinach Stuffed Chicken Breast with cayenne roasted broccoli and cauliflower (roast vegetables on 400 for 25 min.)
http://loveandprimal.com/wp/nutrition/recipe-spinach-stuffed-chicken-breast/
Wednesday: Crispy Chicken Thighs with kale chips & sauteed asparagus
http://stupideasypaleo.com/2013/12/13/crispy-italian-chicken-thighs/
Kale Chips:
http://loveandprimal.com/wp/nutrition/recipe-make-your-own-primal-kale-chips/
Thursday: Zucchini Pizza Bites
http://paleofitnessmama.com/grain-free-pizza-bites/
Friday: Garlic Shrimp in Coconut Milk *Use whole coconut milk, not low fat in this recipe!
http://www.skinnytaste.com/2010/02/garlic-shrimp-in-coconut-milk-tomatoes.html
**For your snacking pleasure: We tried these two snacks this week for the kids & both were a hit!
Paleo Cinnamon Toast Crunch (we ate it dry)
http://brittanyangell.com/paleo-cinnamon-toast-crunch-cereal-glutengraineggdairy-free/
Cherry Chocolate Granola Bars
http://brittanyangell.com/grain-free-cherry-chocolate-chunk-granola-bars-glutendairyeggrefined-sugar-free/
February 2-7
Dinner:
Sunday: Super Bowl (hopefully gluten free snacks)
Monday: Spaghetti Meatsauce on top of spaghetti squash
**Note: We tried spaghetti squash for months by putting it in with our spaghetti sauce and never liked it. Always keep it separate and just put your sauce & whatever meat on top when you serve. Now we love it!
http://www.skinnytaste.com/2009/01/spaghetti-squash-with-meat-sauce-46-pts.html
Tuesday: Paleo Shepherd's Pie
This is one of my favorites!! Try it. I don't chop the veggies. Save yourself the time and just buy frozen bag of mixed carrots & peas (at Kroger), frozen chopped onions, and frozen chopped celery.
It's also the only recipe that I love ground turkey. Recipe is below.
Wednesday: Mexican Cauli-Rice Bowls & kale chips
(making these again because they were good and really fast-I didn't use charizo, though, just ground beef & venison)
http://paleomg.com/mexican-rice-bowls/
Kale Chips:
http://loveandprimal.com/wp/nutrition/recipe-make-your-own-primal-kale-chips/
Thursday: Fake Fried Chicken!
http://nomnompaleo.com/post/74180911762/cracklin-chicken
Friday: Chicken Fried Steak and sauteed asparagus
Season cube steak with salt, pepper, and garlic powder & dip in beaten egg then coat with almond flour. Pan fry in about a quarter inch of coconut oil like you would chicken fried steak.
For asparagus, I just use fresh asparagus & pan fry in 1-2 tablespoons of coconut oil to desired tenderness, then salt & pepper to taste.
Paleo Shepherds Pie
2 large heads cauliflower, trimmed, chopped and steamed until very soft
| |
1/8 tsp table salt, or to taste
| |
2 tsp olive oil
| |
1 cup(s) onion(s), chopped
| |
1 bag of frozen diced carrots & peas (I find this at Kroger- or any frozen mixed veggies works, too)
| |
2 stalk(s) celery, diced (medium)
| |
1 pound(s) uncooked ground turkey breast
| |
1 tsp dried rosemary
| |
1 tsp dried thyme
| |
1/2 tsp table salt
| |
1/4 tsp black pepper
| |
1 cup(s) canned chicken broth, or beef broth
| |
Preheat oven to 400ºF.
Using a hand mixer or food processor, mix cauliflower until smooth.
· Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots/peas and celery; cook until soft, about 3 minutes. Add meat and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
· Transfer meat mixture to a 13X9, deep-dish pie plate. Spread mashed cauliflower over top and using the back of a spoon, make decorative swirls over the top. Bake until golden, about 30 minutes
January 26-31
Breakfast:For 2 adults and 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
This is our breakfast every single week! We don't have much variety, but I found a few green smoothie recipes that I LOVE!! We don't replace breakfast, although you could. I just make this smoothie in addition to our breakfast. Adam, Adeline, and I will split it. If not, I drink one glass and put the rest in freezer (in the blender container). I will defrost it a little the next morning and reblend. Just don't bother with the sugar substitute she talks about at the bottom. That's no good. Calories shouldn't matter if you're sticking with real food.
http://thegreenforks.com/my-morning-smoothie/
Dinner:
Sunday: BBQ Chicken burgers on lettuce with Crispy Sweet Potato Fries
http://paleomg.com/bbq-chicken-burgers-with-crispy-sweet-potato-fries/
Monday: Spaghetti Squash and Meatballs
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Tuesday: Mexican Cauli-Rice Bowls
http://paleomg.com/mexican-rice-bowls/
Wednesday: Chick Fil A Nuggets and steamed broccoli
http://stupideasypaleo.com/2013/08/09/paleo-chick-fil-a/
Thursday: Pan Fried Deer Cutlets dusted in almond flour with garlic sauteed spinach
Just saute garlic in olive oil then add fresh spinach and cook until wilted.
I dust each side of deer cutlets in almond flour (you could dredge in egg first if you like) & then cook in a couple of tablespoons of coconut oil in a skillet.
Friday: Leftovers or Fried Chicken Thighs
http://nomnompaleo.com/post/74180911762/cracklin-chicken
January 19-24
Dinner:
Sunday: Spaghetti Squash Primavera
If you have had your doubts about trying a spaghetti squash recipe, please just do it. They quickly turned into family favorites in our house. This is new one that I haven't tried yet, so if you're skeptical, scroll down and try one of the two I listed in the week of January 5-10. They are both winners!
http://www.skinnytaste.com/2014/01/spaghetti-squash-primavera.html
Monday: Cilantro Chicken with Mashed Cauliflower
**This does need to marinate, but so easy and yum! Note that any sweet chili sauce is going to have sugar and probably wheat. You can examine ingredients, look for gluten free or just find one with very little sugar and don't use the whole 3/4 cup that the recipe calls for. I usually just drizzle a little over the chicken.
http://www.recipegirl.com/2012/08/13/cilantro-chicken/
Mashed Cauliflower:
Cook 1/2 chopped onion in coconut or olive oil, add 2 cups water; bring to boil, throw in roughly chopped head of cauliflower, cover and boil 20 min. Stir in 2 eggs at the end of 20 minutes while still boiling. Stir and mash up, and add salt and pepper!
Tuesday: Cowboy Breakfast Skillet
http://www.health-bent.com/pork/paleo-cowboy-breakfast-skillet
Wednesday: Marinated Roasted Chicken Fajitas with salad, avocado and salsa
http://www.health-bent.com/poultry/marinated-roasted-chicken-fajitas
Thursday: Pork Shoulder Roast in crockpot with steamed cabbage
Just season roast with S& P and garlic, and cook all day on low in crockpot. I usually add onions, celery and baby carrots in my crockpot.
Pan fry about 5 pieces of diced bacon then add your chopped cabbage, S & P, and cook on low about 25-30 min.
Friday or Saturday: Pizza Soup
Sorry I don't have a picture for this. It came from Cave-Mommas Quest off Facebook, and she raves & raves about this soup. Honestly, nothing in the ingredient list sounded yummy to me (except maybe kale), and it took me almost to year to finally make it. And, what do you know?? We love it!! And it makes a lot. I don't care for Italian sausage, either, but I don't notice it at all in this recipe!
Pizza Soup, Serves 5-6
Ingredients
2 Tbs ghee (or butter), 1/2 pound ground beef, 1/2 pound Italian sausage, removed from skins and crumbled 1/2 onion, diced, small 1 bell pepper, diced, 2 cloves garlic, minced, 2 cups chopped kale, 1 13 ounce can black olives, diced, 1 13 ounce can fire roasted tomatoes, 8 oz fresh mushrooms, chopped, 1 8 ounce can tomato sauce, 1 can artichoke hearts, chopped, 32 ounces beef broth, 1/2 tsp salt, pepper, red pepper, 1 Tbs Italian seasoning (thyme, oregano, basil mixture)
Directions
Melt ghee and brown meats together. When almost browned, add all the veggies and sauté until onions are soft and kale is wilted. Add tomatoes and tomato sauce and spices and bring to a low boil. As it starts boiling, add broth and continue to boil for about 10 minutes. Bring down to simmer and do so for 30-45 minutes to let all the flavors meld together. EAT!!
January 12-17
Breakfast:For 2 adults & 2 little kids for 5 days (which luckily Adam takes care of most weeks)...
3 sweet pot, peeled and shredded in food processor (or you can dice them up about 1/2 in by 1/2 in)
2 lb breakfast sausage or bacon diced up
1/2 diced onion
*cook meat first, then cook sweet pot & onion in the leftover grease from meat
We cook it all on Sunday & divide into daily servings, then scramble or fry eggs each morning to add to this. You could also add veggies or avocado!
Dinner:
Sunday: Bacon Wrapped Tenderloin & steamed broccoli
http://onceamonthmeals.com/paleo-bacon-crusted-pork-tenderloin/
Monday: Lasagna Stuffed Peppers & side salad
http://www.peaceloveandlowcarb.com/2013/05/lasagna-stuffed-peppers.html#more
Tuesday: Buffalo Ranch Chicken in Lettuce Wraps
**Since we're doing the peppers already this week, I'm making this into lettuce wraps instead.
http://www.primallyinspired.com/buffalo-ranch-stuffed-peppers/
Wednesday: Pan Fried Chicken & Cauliflower tots
I usually just melt whole, full fat butter or ghee & cook my chicken, skin on, in that. Here's a video link to NomNom Paleo if you really want battered fried chicken. There's no recipe, but the batter is just made with almond flour and spices.
http://nomnompaleo.com/post/9738353705/heres-another-video-from-my-kitchen-in-this
Cauliflower Tots:
http://www.skinnytaste.com/2013/11/cauliflower-tots.html
Thursday: Salisbury Steak with mushroom gravy & mashed cauliflower
**Replace the breadcrumbs with almond flour
http://www.skinnytaste.com/2012/01/skinny-salisbury-steak-with-mushroom.html
Mashed Cauliflower:
cook 1/2 chopped onion in coconut oil, add 2 cups water & bring to boil, throw in roughly chopped head of cauliflower, cover and boil 20 min. Stir in 2 eggs at the end of 20 minutes while still boiling. Stir and mash up, and add salt & pepper!
Friday: Steak & Eggs or maybe bacon & eggs (or maybe leftovers)!
January 5-10
Dinner:
Sunday: Chicken Soup
http://www.feedtheclan.com/family-chow-102913-also-cold-fighting-chicken-soup-recipe/
Monday: Dora Wat (Chicken Stew-this is delish by the way) with roasted broccoli & cauliflower florets (just drizzle with olive oil, season & roast on 425 for 20-30 min)
http://nomnompaleo.com/post/55432334180/doro-wat-spicy-ethiopian-chicken-stew
Tuesday: Spaghetti Squash and Meatballs--We've never tried this one, but we do love the grilled chicken in spaghetti squash boats! I attached that recipe underneath in case you would like to look at that one first. It's a hit.
New recipe I'm trying:
http://www.theironyou.com/2013/10/spaghetti-squash-and-meatballs.html
Old recipe that's a favorite in our house:
http://www.skinnytaste.com/2013/01/cheesy-baked-spaghetti-squash-boats.html
Wednesday: Skinnytaste Salisbury Steak (replace breadcrumbs & flour in this recipe with almond flour) & mashed cauliflower ( recipe was attached to email)
http://www.skinnytaste.com/2012/01/skinny-salisbury-steak-with-mushroom.html
Thursday: Pork Chops with applesauce ***replace flour in this recipe with almond flour & make sure there are no additional ingredients in applesauce that you buy (only apples & water & maybe citric acid)
http://www.skinnytaste.com/2011/10/pork-chops-and-applesauce.html
Friday: Steak & Eggs or maybe bacon & eggs (or maybe leftovers)!
Sweet Potato
Chili
This is from a crossfit friend. It
sounded good so I’m giving it a try. I
browned all of the onions with my ground meat .
I've made this recipe with butternut squash, as well, and I think it turned out better than the sweet potato. I've also used some other weird squash I got from the veggie co-op. Experimentation just concluded that most any type of starchy squash tastes good in this recipe!
I've made this recipe with butternut squash, as well, and I think it turned out better than the sweet potato. I've also used some other weird squash I got from the veggie co-op. Experimentation just concluded that most any type of starchy squash tastes good in this recipe!
Chili seasoning (maybe double for this recipe):
6-7 Tbs chili powder
4 tsp cumin
1 TBSP garlic powder
1 TBSP garlic powder
2 tsp of each, Salt and Pepper
(I’m totally guessing at these
measurements so you may want to start less and add more to taste)
~Nicole
Jeff's Paleo Chili ( I adapted it a little)
2# chili/ground meat
1 green bell peppers
1 red bells
1 purple onions
3-4 cubed sweet potatoes
2 cans diced tomatoes
1 cans Rotel
1 packet of 2 alarm chili seasoning (I use the chili seasoning recipe above)
Brown meat in one pan while steaming the sweet pot in another about 10 minutes. Combine all ingredients and let simmer. I use a large spaghetti pot.
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