It's a new year, and for most everyone I know, that means new goals. Make this your year. Eat better, take care of yourself, and get moving. I would love to preach. I would love to shout it at you. I would love to live at the homes of my loved ones and just force feed you, but I can't! So, I ask you to do one thing...learn about what you're doing, read about what you're eating, look up some words in the ingredients. Try! Commit! Feel good! Then, when you feel better, do Crossfit! Happy New Year's my loved ones and friends!
Go check this out....
Whole9
Crossfit Month 8! Do I really need to give you an update? Do I need to give more praise to crossfit than I do on a daily basis? Scratch that....more praise than ADAM gives it on a daily basis! We absolutely love our crossfit community at
Crossfit Bay Area, and we love this new life.
I will make it to the top of that damn rope!
No comments:
Post a Comment